30.6 km | 03:55:36 | 07:41/km日期: 2022-12-07 00:49 - 總爬升: 214 m - 平均心率: 147 - 卡路里: 2009 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 77%
Pace: 07'35" / 07'07" / 06'58" / 07'04" / 06'44" / 06'40" / 06'47" / 06'47" / 06'51" / 06'53" / 06'56" / 06'53" / 06'55" / 12'30" / 07'09" / 07'05" / 07'00" / 07'04" / 07'05" / 07'25" / 07'09" / 07'06" / 06'59" / 06'43" / 06'51" / 07'13" / 15'02" / 07'28" / 06'56" / 06'56" / 25'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'57") | 1000 / 1000 |
| 2 | | 07'06" (+00'27") | 1000 / 2000 |
| 3 | | 06'58" (+00'19") | 1000 / 3000 |
| 4 | | 07'04" (+00'25") | 1000 / 4000 |
| 5 | | 06'44" (+00'05") | 1000 / 5000 |
| 6 | | 06'39" | 1000 / 6000 |
| 7 | | 06'47" (+00'08") | 1000 / 7000 |
| 8 | | 06'47" (+00'08") | 1000 / 8000 |
| 9 | | 06'51" (+00'12") | 1000 / 9000 |
| 10 | | 06'52" (+00'13") | 1000 / 10000 |
| 11 | | 06'56" (+00'17") | 1000 / 11000 |
| 12 | | 06'53" (+00'14") | 1000 / 12000 |
| 13 | | 06'54" (+00'15") | 1000 / 13000 |
| 14 | | 12'30" (+05'51") | 1000 / 14000 |
| 15 | | 07'09" (+00'30") | 1000 / 15000 |
| 16 | | 07'04" (+00'25") | 1000 / 16000 |
| 17 | | 07'00" (+00'21") | 1000 / 17000 |
| 18 | | 07'03" (+00'24") | 1000 / 18000 |
| 19 | | 07'05" (+00'26") | 1000 / 19000 |
| 20 | | 07'24" (+00'45") | 1000 / 20000 |
| 21 | | 07'07" (+00'28") | 1000 / 21000 |
| 22 | | 07'07" (+00'28") | 1000 / 22000 |
| 23 | | 06'59" (+00'20") | 1000 / 23000 |
| 24 | | 06'42" (+00'03") | 1000 / 24000 |
| 25 | | 06'51" (+00'12") | 1000 / 25000 |
| 26 | | 07'12" (+00'33") | 1000 / 26000 |
| 27 | | 15'02" (+08'23") | 1000 / 27000 |
| 28 | | 07'27" (+00'48") | 1000 / 28000 |
| 29 | | 06'55" (+00'16") | 1000 / 29000 |
| 30 | | 06'55" (+00'16") | 1000 / 30000 |
| 31 | | 19'01" (+12'22") | 616 / 30616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 572.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'07" | 00:14'42" |
| 3 | 06'58" | 00:21'40" |
| 4 | 07'04" | 00:28'44" |
| 5 | 06'44" | 00:35'28" |
| 6 | 06'40" | 00:42'08" |
| 7 | 06'47" | 00:48'55" |
| 8 | 06'47" | 00:55'42" |
| 9 | 06'51" | 01:02'33" |
| 10 | 06'53" | 01:09'26" |
| 11 | 06'56" | 01:16'22" |
| 12 | 06'53" | 01:23'15" |
| 13 | 06'55" | 01:30'10" |
| 14 | 12'30" | 01:42'40" |
| 15 | 07'09" | 01:49'49" |
| 16 | 07'05" | 01:56'54" |
| 17 | 07'00" | 02:03'54" |
| 18 | 07'04" | 02:10'58" |
| 19 | 07'05" | 02:18'03" |
| 20 | 07'25" | 02:25'28" |
| 21 | 07'09" | 02:32'37" |
| 22 | 07'06" | 02:39'43" |
| 23 | 06'59" | 02:46'42" |
| 24 | 06'43" | 02:53'25" |
| 25 | 06'51" | 03:00'16" |
| 26 | 07'13" | 03:07'29" |
| 27 | 15'02" | 03:22'31" |
| 28 | 07'28" | 03:29'59" |
| 29 | 06'56" | 03:36'55" |
| 30 | 06'56" | 03:43'51" |
| 30.6 | 25'25" | 03:59'32" |
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