12.0 km | 01:05:00 | 05:24/km日期: 2022-12-07 17:17 - 平均心率: 134 - 卡路里: 640 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 75%
Pace: 06'27" / 06'05" / 05'50" / 05'19" / 06'06" / 05'18" / 05'11" / 05'29" / 05'18" / 05'03" / 04'59" / 04'55" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'31") | 1000 / 1000 |
| 2 | | 06'05" (+01'11") | 1000 / 2000 |
| 3 | | 05'30" (+00'36") | 1000 / 3000 |
| 4 | | 05'18" (+00'24") | 1000 / 4000 |
| 5 | | 05'23" (+00'29") | 1000 / 5000 |
| 6 | | 05'19" (+00'25") | 1000 / 6000 |
| 7 | | 05'11" (+00'17") | 1000 / 7000 |
| 8 | | 05'27" (+00'33") | 1000 / 8000 |
| 9 | | 05'18" (+00'24") | 1000 / 9000 |
| 10 | | 05'02" (+00'08") | 1000 / 10000 |
| 11 | | 04'59" (+00'05") | 1000 / 11000 |
| 12 | | 04'54" | 1000 / 12000 |
| 13 | | 04'44" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 284.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'05" | 00:12'32" |
| 3 | 05'50" | 00:18'22" |
| 4 | 05'19" | 00:23'41" |
| 5 | 06'06" | 00:29'47" |
| 6 | 05'18" | 00:35'05" |
| 7 | 05'11" | 00:40'16" |
| 8 | 05'29" | 00:45'45" |
| 9 | 05'18" | 00:51'03" |
| 10 | 05'03" | 00:56'06" |
| 11 | 04'59" | 01:01'05" |
| 12 | 04'55" | 01:06'00" |
| 12.0 | 03'52" | 01:06'03" |
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