12.0 km | 00:53:49 | 04:28/km日期: 2022-12-08 08:56 - 平均心率: 165 - 卡路里: 721 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 89%
Pace: 05'37" / 05'11" / 04'38" / 04'33" / 04'32" / 04'24" / 04'15" / 04'15" / 04'09" / 04'08" / 04'09" / 03'55" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'42") | 1000 / 1000 |
| 2 | | 05'10" (+01'16") | 1000 / 2000 |
| 3 | | 04'38" (+00'44") | 1000 / 3000 |
| 4 | | 04'32" (+00'38") | 1000 / 4000 |
| 5 | | 04'31" (+00'37") | 1000 / 5000 |
| 6 | | 04'24" (+00'30") | 1000 / 6000 |
| 7 | | 04'15" (+00'21") | 1000 / 7000 |
| 8 | | 04'14" (+00'20") | 1000 / 8000 |
| 9 | | 04'08" (+00'14") | 1000 / 9000 |
| 10 | | 04'07" (+00'13") | 1000 / 10000 |
| 11 | | 04'08" (+00'14") | 1000 / 11000 |
| 12 | | 03'54" | 1000 / 12000 |
| 13 | | 03'51" | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 305.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'11" | 00:10'48" |
| 3 | 04'38" | 00:15'26" |
| 4 | 04'33" | 00:19'59" |
| 5 | 04'32" | 00:24'31" |
| 6 | 04'24" | 00:28'55" |
| 7 | 04'15" | 00:33'10" |
| 8 | 04'15" | 00:37'25" |
| 9 | 04'09" | 00:41'34" |
| 10 | 04'08" | 00:45'42" |
| 11 | 04'09" | 00:49'51" |
| 12 | 03'55" | 00:53'46" |
| 12.0 | 03'01" | 00:53'49" |
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