13.1 km | 01:19:10 | 06:02/km日期: 2022-12-06 17:38 - 平均心率: 156 - 卡路里: 792 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 77%
Pace: 05'32" / 05'55" / 06'08" / 06'12" / 06'10" / 06'05" / 05'53" / 06'02" / 06'14" / 06'21" / 06'01" / 06'04" / 05'59" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'55" (+00'24") | 1000 / 2000 |
| 3 | | 06'07" (+00'36") | 1000 / 3000 |
| 4 | | 06'12" (+00'41") | 1000 / 4000 |
| 5 | | 06'10" (+00'39") | 1000 / 5000 |
| 6 | | 06'05" (+00'34") | 1000 / 6000 |
| 7 | | 05'52" (+00'21") | 1000 / 7000 |
| 8 | | 06'02" (+00'31") | 1000 / 8000 |
| 9 | | 06'13" (+00'42") | 1000 / 9000 |
| 10 | | 06'20" (+00'49") | 1000 / 10000 |
| 11 | | 06'01" (+00'30") | 1000 / 11000 |
| 12 | | 06'03" (+00'32") | 1000 / 12000 |
| 13 | | 05'59" (+00'28") | 1000 / 13000 |
| 14 | | 06'34" (+01'03") | 86 / 13086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
366.86 km 
2022亞瑟士 METASPEED EDGE 慢跑鞋 27.5橘(1011B427-800) 累積 :
829.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'55" | 00:11'27" |
| 3 | 06'08" | 00:17'35" |
| 4 | 06'12" | 00:23'47" |
| 5 | 06'10" | 00:29'57" |
| 6 | 06'05" | 00:36'02" |
| 7 | 05'53" | 00:41'55" |
| 8 | 06'02" | 00:47'57" |
| 9 | 06'14" | 00:54'11" |
| 10 | 06'21" | 01:00'32" |
| 11 | 06'01" | 01:06'33" |
| 12 | 06'04" | 01:12'37" |
| 13 | 05'59" | 01:18'36" |
| 13.1 | 13'30" | 01:19'46" |
展開計圈分析
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