10.0 km | 00:49:35 | 04:56/km日期: 2022-12-06 20:29 - 平均心率: 162 - 卡路里: 459 Cal - 平均步頻: 206
Pace: 05'12" / 04'49" / 04'47" / 04'52" / 04'53" / 04'58" / 04'55" / 04'59" / 04'58" / 05'08" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'24") | 1000 / 1000 |
| 2 | | 04'48" (+00'01") | 1000 / 2000 |
| 3 | | 04'47" | 1000 / 3000 |
| 4 | | 04'51" (+00'04") | 1000 / 4000 |
| 5 | | 04'52" (+00'05") | 1000 / 5000 |
| 6 | | 04'57" (+00'10") | 1000 / 6000 |
| 7 | | 04'55" (+00'08") | 1000 / 7000 |
| 8 | | 04'57" (+00'10") | 1000 / 8000 |
| 9 | | 04'58" (+00'11") | 1000 / 9000 |
| 10 | | 05'08" (+00'21") | 1000 / 10000 |
| 11 | | 04'12" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 174.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'49" | 00:10'01" |
| 3 | 04'47" | 00:14'48" |
| 4 | 04'52" | 00:19'40" |
| 5 | 04'53" | 00:24'33" |
| 6 | 04'58" | 00:29'31" |
| 7 | 04'55" | 00:34'26" |
| 8 | 04'59" | 00:39'25" |
| 9 | 04'58" | 00:44'23" |
| 10 | 05'08" | 00:49'31" |
| 10.0 | 04'43" | 00:49'37" |
展開計圈分析
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