14.3 km | 01:25:41 | 05:58/km日期: 2022-12-07 17:45 - 平均心率: 137 - 卡路里: 1115 Cal - 平均步頻: 174
Pace: 05'28" / 05'17" / 06'37" / 06'27" / 06'18" / 06'05" / 05'59" / 05'58" / 05'58" / 05'59" / 05'55" / 05'51" / 05'55" / 05'49" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'11") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 06'34" (+01'17") | 1000 / 3000 |
| 4 | | 06'26" (+01'09") | 1000 / 4000 |
| 5 | | 06'18" (+01'01") | 1000 / 5000 |
| 6 | | 06'04" (+00'47") | 1000 / 6000 |
| 7 | | 05'59" (+00'42") | 1000 / 7000 |
| 8 | | 05'58" (+00'41") | 1000 / 8000 |
| 9 | | 05'57" (+00'40") | 1000 / 9000 |
| 10 | | 05'59" (+00'42") | 1000 / 10000 |
| 11 | | 05'54" (+00'37") | 1000 / 11000 |
| 12 | | 05'51" (+00'34") | 1000 / 12000 |
| 13 | | 05'55" (+00'38") | 1000 / 13000 |
| 14 | | 05'49" (+00'32") | 1000 / 14000 |
| 15 | | 06'10" (+00'53") | 342 / 14342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
310.93 km 
NIKE ZOOM FLY4 累積 :
2215.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'17" | 00:10'45" |
| 3 | 06'37" | 00:17'22" |
| 4 | 06'27" | 00:23'49" |
| 5 | 06'18" | 00:30'07" |
| 6 | 06'05" | 00:36'12" |
| 7 | 05'59" | 00:42'11" |
| 8 | 05'58" | 00:48'09" |
| 9 | 05'58" | 00:54'07" |
| 10 | 05'59" | 01:00'06" |
| 11 | 05'55" | 01:06'01" |
| 12 | 05'51" | 01:11'52" |
| 13 | 05'55" | 01:17'47" |
| 14 | 05'49" | 01:23'36" |
| 14.3 | 06'11" | 01:25'43" |
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