8.8 km | 00:45:53 | 05:12/km日期: 2022-12-06 19:02 - 平均心率: 139 - 卡路里: 531 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 79%
Pace: 05'30" / 05'26" / 05'02" / 05'24" / 05'11" / 05'20" / 05'01" / 04'51" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'38") | 1000 / 1000 |
| 2 | | 05'25" (+00'34") | 1000 / 2000 |
| 3 | | 05'02" (+00'11") | 1000 / 3000 |
| 4 | | 05'23" (+00'32") | 1000 / 4000 |
| 5 | | 05'11" (+00'20") | 1000 / 5000 |
| 6 | | 05'19" (+00'28") | 1000 / 6000 |
| 7 | | 05'01" (+00'10") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 05'01" (+00'10") | 824 / 8824 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 115.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'26" | 00:10'56" |
| 3 | 05'02" | 00:15'58" |
| 4 | 05'24" | 00:21'22" |
| 5 | 05'11" | 00:26'33" |
| 6 | 05'20" | 00:31'53" |
| 7 | 05'01" | 00:36'54" |
| 8 | 04'51" | 00:41'45" |
| 8.8 | 05'01" | 00:45'54" |
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