9.6 km | 01:11:46 | 07:30/km日期: 2022-12-06 18:54 - 平均心率: 141 - 卡路里: 694 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 74%
Pace: 09'09" / 08'23" / 06'22" / 06'40" / 10'54" / 05'04" / 06'09" / 05'56" / 08'22" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+04'05") | 1000 / 1000 |
| 2 | | 08'23" (+03'20") | 1000 / 2000 |
| 3 | | 06'22" (+01'19") | 1000 / 3000 |
| 4 | | 06'39" (+01'36") | 1000 / 4000 |
| 5 | | 10'54" (+05'51") | 1000 / 5000 |
| 6 | | 05'03" | 1000 / 6000 |
| 7 | | 06'09" (+01'06") | 1000 / 7000 |
| 8 | | 05'55" (+00'52") | 1000 / 8000 |
| 9 | | 08'22" (+03'19") | 1000 / 9000 |
| 10 | | 08'30" (+03'27") | 561 / 9561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 143.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 08'23" | 00:17'32" |
| 3 | 06'22" | 00:23'54" |
| 4 | 06'40" | 00:30'34" |
| 5 | 10'54" | 00:41'28" |
| 6 | 05'04" | 00:46'32" |
| 7 | 06'09" | 00:52'41" |
| 8 | 05'56" | 00:58'37" |
| 9 | 08'22" | 01:06'59" |
| 9.6 | 08'30" | 01:11'46" |
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