10.0 km | 00:59:22 | 05:54/km日期: 2022-12-06 16:39 - 總爬升: 133 m - 平均心率: 142 - 卡路里: 511 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 76%
Pace: 06'27" / 06'22" / 06'15" / 06'01" / 05'57" / 05'34" / 05'41" / 05'45" / 05'37" / 05'28" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'59") | 1000 / 1000 |
| 2 | | 06'22" (+00'55") | 1000 / 2000 |
| 3 | | 06'14" (+00'47") | 1000 / 3000 |
| 4 | | 06'01" (+00'34") | 1000 / 4000 |
| 5 | | 05'56" (+00'29") | 1000 / 5000 |
| 6 | | 05'34" (+00'07") | 1000 / 6000 |
| 7 | | 05'41" (+00'14") | 1000 / 7000 |
| 8 | | 05'44" (+00'17") | 1000 / 8000 |
| 9 | | 05'37" (+00'10") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 05'51" (+00'24") | 42 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 246.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'22" | 00:12'49" |
| 3 | 06'15" | 00:19'04" |
| 4 | 06'01" | 00:25'05" |
| 5 | 05'57" | 00:31'02" |
| 6 | 05'34" | 00:36'36" |
| 7 | 05'41" | 00:42'17" |
| 8 | 05'45" | 00:48'02" |
| 9 | 05'37" | 00:53'39" |
| 10 | 05'28" | 00:59'07" |
| 10.0 | 05'56" | 00:59'22" |
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