14.1 km | 01:19:36 | 05:37/km日期: 2022-12-05 05:36 - 平均心率: 127 - 卡路里: 850 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 87%
Pace: 06'28" / 05'47" / 05'40" / 05'47" / 05'40" / 05'45" / 05'39" / 05'34" / 05'26" / 05'22" / 05'15" / 05'16" / 05'14" / 04'49" / 16'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'18") | 1000 / 1000 |
| 2 | | 05'47" (+01'05") | 1000 / 2000 |
| 3 | | 05'39" (+00'57") | 1000 / 3000 |
| 4 | | 05'46" (+01'04") | 1000 / 4000 |
| 5 | | 05'40" (+00'58") | 1000 / 5000 |
| 6 | | 05'45" (+01'03") | 1000 / 6000 |
| 7 | | 05'38" (+00'56") | 1000 / 7000 |
| 8 | | 05'33" (+00'51") | 1000 / 8000 |
| 9 | | 05'26" (+00'44") | 1000 / 9000 |
| 10 | | 05'22" (+00'40") | 1000 / 10000 |
| 11 | | 05'15" (+00'33") | 1000 / 11000 |
| 12 | | 05'15" (+00'33") | 1000 / 12000 |
| 13 | | 05'11" (+00'29") | 651 / 12651 |
| 14 | | 04'59" (+00'17") | 1000 / 13651 |
| 15 | | 04'42" | 459 / 14111 |
| 16 | | 01:01'12" (+56'30") | 30 / 14142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 188.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'47" | 00:12'15" |
| 3 | 05'40" | 00:17'55" |
| 4 | 05'47" | 00:23'42" |
| 5 | 05'40" | 00:29'22" |
| 6 | 05'45" | 00:35'07" |
| 7 | 05'39" | 00:40'46" |
| 8 | 05'34" | 00:46'20" |
| 9 | 05'26" | 00:51'46" |
| 10 | 05'22" | 00:57'08" |
| 11 | 05'15" | 01:02'23" |
| 12 | 05'16" | 01:07'39" |
| 13 | 05'14" | 01:12'53" |
| 14 | 04'49" | 01:17'42" |
| 14.1 | 16'31" | 01:20'03" |
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