11.9 km | 01:29:37 | 07:30/km日期: 2022-12-07 05:25 - 總爬升: 161 m - 平均心率: 138 - 卡路里: 851 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 81%
Pace: 09'17" / 07'42" / 11'37" / 06'56" / 06'52" / 06'50" / 06'51" / 06'35" / 06'48" / 06'45" / 06'46" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:10'27" (+03'45") | 18 / 18 |
| 2 | | 08'19" (+01'37") | 1000 / 1018 |
| 3 | | 07'40" (+00'58") | 1000 / 2018 |
| 4 | | 11'37" (+04'55") | 1000 / 3018 |
| 5 | | 06'54" (+00'12") | 1000 / 4018 |
| 6 | | 06'56" (+00'14") | 1000 / 5018 |
| 7 | | 06'47" (+00'05") | 1000 / 6018 |
| 8 | | 06'46" (+00'04") | 1000 / 7018 |
| 9 | | 06'42" | 1000 / 8018 |
| 10 | | 06'43" (+00'01") | 1000 / 9018 |
| 11 | | 06'46" (+00'04") | 1000 / 10018 |
| 12 | | 06'48" (+00'06") | 1000 / 11018 |
| 13 | | 06'49" (+00'07") | 915 / 11934 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 282.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 07'42" | 00:16'59" |
| 3 | 11'37" | 00:28'36" |
| 4 | 06'56" | 00:35'32" |
| 5 | 06'52" | 00:42'24" |
| 6 | 06'50" | 00:49'14" |
| 7 | 06'51" | 00:56'05" |
| 8 | 06'35" | 01:02'40" |
| 9 | 06'48" | 01:09'28" |
| 10 | 06'45" | 01:16'13" |
| 11 | 06'46" | 01:22'59" |
| 11.9 | 06'49" | 01:29'22" |
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