10.0 km | 01:14:49 | 07:27/km日期: 2022-12-06 04:26 - 平均心率: 126 - 卡路里: 626 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 94%
Pace: 08'11" / 07'32" / 07'24" / 07'21" / 07'32" / 07'34" / 08'15" / 07'45" / 07'06" / 06'44" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'12") | 1000 / 1000 |
| 2 | | 07'31" (+00'47") | 1000 / 2000 |
| 3 | | 07'24" (+00'40") | 1000 / 3000 |
| 4 | | 07'21" (+00'37") | 1000 / 4000 |
| 5 | | 07'32" (+00'48") | 1000 / 5000 |
| 6 | | 07'33" (+00'49") | 1000 / 6000 |
| 7 | | 07'38" (+00'54") | 1000 / 7000 |
| 8 | | 07'45" (+01'01") | 1000 / 8000 |
| 9 | | 07'05" (+00'21") | 1000 / 9000 |
| 10 | | 06'44" | 1000 / 10000 |
| 11 | | 06'53" (+00'09") | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 170.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'32" | 00:15'43" |
| 3 | 07'24" | 00:23'07" |
| 4 | 07'21" | 00:30'28" |
| 5 | 07'32" | 00:38'00" |
| 6 | 07'34" | 00:45'34" |
| 7 | 08'15" | 00:53'49" |
| 8 | 07'45" | 01:01'34" |
| 9 | 07'06" | 01:08'40" |
| 10 | 06'44" | 01:15'24" |
| 10.0 | 06'58" | 01:15'41" |
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