18.0 km | 03:13:36 | 10:44/km日期: 2022-12-04 07:20 - 總爬升: 607 m - 平均心率: 151 - 卡路里: 1382 Cal - 平均步頻: 170
Pace: 11'28" / 04'50" / 04'48" / 10'01" / 10'23" / 10'12" / 11'15" / 07'54" / 08'50" / 09'41" / 11'17" / 13'59" / 14'29" / 17'55" / 27'04" / 11'22" / 06'05" / 08'19" / 18'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'16") | 1000 / 1000 |
| 2 | | 04'50" (+00'24") | 1000 / 2000 |
| 3 | | 04'47" (+00'21") | 1000 / 3000 |
| 4 | | 04'39" (+00'13") | 110 / 3110 |
| 5 | | 01:25'18" (+20'52") | 34 / 3145 |
| 6 | | 05'37" (+01'11") | 509 / 3654 |
| 7 | | 01:14'56" (+10'30") | 26 / 3681 |
| 8 | | 05'08" (+00'42") | 505 / 4186 |
| 9 | | 02:06'20" (+01'54") | 21 / 4207 |
| 10 | | 05'14" (+00'48") | 514 / 4722 |
| 11 | | 01:44'09" (+39'43") | 26 / 4748 |
| 12 | | 05'09" (+00'43") | 501 / 5250 |
| 13 | | 31'13" (+26'47") | 163 / 5414 |
| 14 | | 06'52" (+02'26") | 975 / 6389 |
| 15 | | 01:56'20" (+51'54") | 26 / 6415 |
| 16 | | 07'41" (+03'15") | 553 / 6968 |
| 17 | | 46'12" (+41'46") | 38 / 7007 |
| 18 | | 07'12" (+02'46") | 987 / 7994 |
| 19 | | 01:14'05" (+09'39") | 62 / 8057 |
| 20 | | 04'26" | 970 / 9028 |
| 21 | | 29'10" (+24'44") | 94 / 9122 |
| 22 | | 07'44" (+03'18") | 978 / 10101 |
| 23 | | 39'20" (+34'54") | 78 / 10179 |
| 24 | | 06'46" (+02'20") | 610 / 10789 |
| 25 | | 45'31" (+41'05") | 55 / 10845 |
| 26 | | 04'38" (+00'12") | 517 / 11363 |
| 27 | | 47'58" (+43'32") | 49 / 11412 |
| 28 | | 06'36" (+02'10") | 520 / 11932 |
| 29 | | 02:59'51" (+55'25") | 76 / 12009 |
| 30 | | 07'15" (+02'49") | 1000 / 13009 |
| 31 | | 05'16" (+00'50") | 619 / 13629 |
| 32 | | 01:47'27" (+43'01") | 51 / 13680 |
| 33 | | 18'27" (+14'01") | 165 / 13846 |
| 34 | | 04:31'07" (+26'41") | 10 / 13856 |
| 35 | | 19'45" (+15'19") | 196 / 14053 |
| 36 | | 03:47'56" (+43'30") | 15 / 14068 |
| 37 | | 18'42" (+14'16") | 261 / 14330 |
| 38 | | 02:17'33" (+13'07") | 23 / 14353 |
| 39 | | 11'42" (+07'16") | 104 / 14458 |
| 40 | | 02:08'10" (+03'44") | 15 / 14473 |
| 41 | | 22'22" (+17'56") | 776 / 15249 |
| 42 | | 01:07'26" (+03'00") | 6 / 15256 |
| 43 | | 06'32" (+02'06") | 1000 / 16256 |
| 44 | | 06'34" (+02'08") | 1000 / 17256 |
| 45 | | 08'51" (+04'25") | 770 / 18027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 167.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'28" | 00:11'28" |
| 2 | 04'50" | 00:16'18" |
| 3 | 04'48" | 00:21'06" |
| 4 | 10'01" | 00:31'07" |
| 5 | 10'23" | 00:41'30" |
| 6 | 10'12" | 00:51'42" |
| 7 | 11'15" | 01:02'57" |
| 8 | 07'54" | 01:10'51" |
| 9 | 08'50" | 01:19'41" |
| 10 | 09'41" | 01:29'22" |
| 11 | 11'17" | 01:40'39" |
| 12 | 13'59" | 01:54'38" |
| 13 | 14'29" | 02:09'07" |
| 14 | 17'55" | 02:27'02" |
| 15 | 27'04" | 02:54'06" |
| 16 | 11'22" | 03:05'28" |
| 17 | 06'05" | 03:11'33" |
| 18 | 08'19" | 03:19'52" |
| 18.0 | 18'18" | 03:20'22" |
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