6.0 km | 01:02:11 | 10:19/km日期: 2022-12-04 07:36 - 平均心率: 134 - 卡路里: 496 Cal - 平均步頻: 148
Pace: 09'56" / 19'15" / 05'19" / 05'33" / 05'57" / 13'21" / 57'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'52") | 896 / 896 |
| 2 | | 27'56" (+24'18") | 902 / 1798 |
| 3 | | 03'40" (+00'02") | 315 / 2114 |
| 4 | | 06'53" (+03'15") | 89 / 2204 |
| 5 | | 04'09" (+00'31") | 317 / 2521 |
| 6 | | 09'21" (+05'43") | 93 / 2614 |
| 7 | | 03'50" (+00'12") | 320 / 2934 |
| 8 | | 12'07" (+08'29") | 88 / 3023 |
| 9 | | 03'44" (+00'06") | 317 / 3340 |
| 10 | | 13'40" (+10'02") | 87 / 3428 |
| 11 | | 03'45" (+00'07") | 311 / 3739 |
| 12 | | 13'00" (+09'22") | 89 / 3828 |
| 13 | | 03'38" | 316 / 4145 |
| 14 | | 13'07" (+09'29") | 90 / 4236 |
| 15 | | 03'46" (+00'08") | 314 / 4550 |
| 16 | | 13'26" (+09'48") | 90 / 4640 |
| 17 | | 03'47" (+00'09") | 314 / 4955 |
| 18 | | 13'52" (+10'14") | 89 / 5044 |
| 19 | | 03'46" (+00'08") | 317 / 5361 |
| 20 | | 12'45" (+09'07") | 93 / 5455 |
| 21 | | 03'44" (+00'06") | 315 / 5770 |
| 22 | | 15'20" (+11'42") | 108 / 5879 |
| 23 | | 01:01'21" (+57'43") | 140 / 6020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 57.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 19'15" | 00:29'11" |
| 3 | 05'19" | 00:34'30" |
| 4 | 05'33" | 00:40'03" |
| 5 | 05'57" | 00:46'00" |
| 6 | 13'21" | 00:59'21" |
| 6.0 | 57'11" | 01:00'30" |
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