12.1 km | 01:06:41 | 05:31/km日期: 2022-12-03 05:48 - 平均心率: 149 - 卡路里: 705 Cal - 總步數: 12900 - 平均步頻: 193 - 平均步幅: 93 cm - 溫度: 19°C - 濕度: 92%
Pace: 06'04" / 06'05" / 05'39" / 05'42" / 05'31" / 05'34" / 05'27" / 05'25" / 05'20" / 05'14" / 05'07" / 05'13" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'55") | 1001 / 1001 | 181 / 90 |
| 2 | | 06'03" (+00'54") | 1002 / 2004 | 186 / 88 |
| 3 | | 05'39" (+00'30") | 1000 / 3004 | 192 / 91 |
| 4 | | 05'41" (+00'32") | 1002 / 4007 | 193 / 90 |
| 5 | | 05'33" (+00'24") | 1000 / 5008 | 194 / 92 |
| 6 | | 05'32" (+00'23") | 1000 / 6008 | 194 / 92 |
| 7 | | 05'27" (+00'18") | 1000 / 7008 | 194 / 94 |
| 8 | | 05'26" (+00'17") | 1002 / 8010 | 195 / 93 |
| 9 | | 05'19" (+00'10") | 1000 / 9011 | 196 / 95 |
| 10 | | 05'12" (+00'03") | 1002 / 10013 | 197 / 97 |
| 11 | | 05'09" | 1000 / 11014 | 197 / 98 |
| 12 | | 05'11" (+00'02") | 1000 / 12015 | 198 / 97 |
| 13 | | 04'54" | 47 / 12062 | 188 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 161.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'05" | 00:12'09" |
| 3 | 05'39" | 00:17'48" |
| 4 | 05'42" | 00:23'30" |
| 5 | 05'31" | 00:29'01" |
| 6 | 05'34" | 00:34'35" |
| 7 | 05'27" | 00:40'02" |
| 8 | 05'25" | 00:45'27" |
| 9 | 05'20" | 00:50'47" |
| 10 | 05'14" | 00:56'01" |
| 11 | 05'07" | 01:01'08" |
| 12 | 05'13" | 01:06'21" |
| 12.1 | 05'16" | 01:06'41" |
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