12.0 km | 01:17:35 | 06:28/km日期: 2022-12-05 19:40 - 平均心率: 141 - 卡路里: 767 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 79%
Pace: 06'21" / 05'53" / 05'48" / 14'49" / 07'56" / 07'49" / 04'31" / 07'52" / 08'41" / 06'14" / 06'00" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'06") | 1000 / 1000 |
| 2 | | 05'53" (+01'39") | 1000 / 2000 |
| 3 | | 05'48" (+01'34") | 1000 / 3000 |
| 4 | | 05'06" (+00'52") | 385 / 3385 |
| 5 | | 04'14" | 1000 / 4385 |
| 6 | | 04'31" (+00'17") | 200 / 4585 |
| 7 | | 37'16" (+33'02") | 107 / 4692 |
| 8 | | 04'23" (+00'09") | 1000 / 5692 |
| 9 | | 04'25" (+00'11") | 200 / 5892 |
| 10 | | 34'34" (+30'20") | 115 / 6008 |
| 11 | | 04'25" (+00'11") | 1000 / 7008 |
| 12 | | 05'08" (+00'54") | 200 / 7208 |
| 13 | | 30'26" (+26'12") | 131 / 7339 |
| 14 | | 04'15" (+00'01") | 1000 / 8339 |
| 15 | | 04'36" (+00'22") | 200 / 8539 |
| 16 | | 32'15" (+28'01") | 124 / 8663 |
| 17 | | 06'27" (+02'13") | 1000 / 9663 |
| 18 | | 06'05" (+01'51") | 1000 / 10663 |
| 19 | | 06'01" (+01'47") | 1000 / 11663 |
| 20 | | 05'55" (+01'41") | 241 / 11905 |
| 21 | | 05'40" (+01'26") | 93 / 11998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 107.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'53" | 00:12'14" |
| 3 | 05'48" | 00:18'02" |
| 4 | 14'49" | 00:32'51" |
| 5 | 07'56" | 00:40'47" |
| 6 | 07'49" | 00:48'36" |
| 7 | 04'31" | 00:53'07" |
| 8 | 07'52" | 01:00'59" |
| 9 | 08'41" | 01:09'40" |
| 10 | 06'14" | 01:15'54" |
| 11 | 06'00" | 01:21'54" |
| 12.0 | 06'00" | 01:27'54" |
留言 
展開計圈分析
