20.9 km | 01:20:13 | 03:50/km日期: 2022-12-04 06:30 - 總爬升: 132 m - 平均心率: 174 - 卡路里: 1363 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 90%
Pace: 03'53" / 03'48" / 03'57" / 03'58" / 03'57" / 04'02" / 03'49" / 03'53" / 03'42" / 03'53" / 03'49" / 03'56" / 03'39" / 03'52" / 06'04" / 02'00" / 03'48" / 03'41" / 03'44" / 03'41" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'14") | 1000 / 1000 |
| 2 | | 03'47" (+00'08") | 1000 / 2000 |
| 3 | | 03'56" (+00'17") | 1000 / 3000 |
| 4 | | 03'58" (+00'19") | 1000 / 4000 |
| 5 | | 03'57" (+00'18") | 1000 / 5000 |
| 6 | | 04'01" (+00'22") | 1000 / 6000 |
| 7 | | 03'48" (+00'09") | 1000 / 7000 |
| 8 | | 03'53" (+00'14") | 1000 / 8000 |
| 9 | | 03'41" (+00'02") | 1000 / 9000 |
| 10 | | 03'52" (+00'13") | 1000 / 10000 |
| 11 | | 03'49" (+00'10") | 1000 / 11000 |
| 12 | | 03'56" (+00'17") | 1000 / 12000 |
| 13 | | 03'39" | 1000 / 13000 |
| 14 | | 03'52" (+00'13") | 1000 / 14000 |
| 15 | | 04'03" (+00'24") | 1000 / 15000 |
| 16 | | 03'59" (+00'20") | 1000 / 16000 |
| 17 | | 03'48" (+00'09") | 1000 / 17000 |
| 18 | | 03'41" (+00'02") | 1000 / 18000 |
| 19 | | 03'43" (+00'04") | 1000 / 19000 |
| 20 | | 03'41" (+00'02") | 1000 / 20000 |
| 21 | | 03'25" | 913 / 20913 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 210.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 03'48" | 00:07'41" |
| 3 | 03'57" | 00:11'38" |
| 4 | 03'58" | 00:15'36" |
| 5 | 03'57" | 00:19'33" |
| 6 | 04'02" | 00:23'35" |
| 7 | 03'49" | 00:27'24" |
| 8 | 03'53" | 00:31'17" |
| 9 | 03'42" | 00:34'59" |
| 10 | 03'53" | 00:38'52" |
| 11 | 03'49" | 00:42'41" |
| 12 | 03'56" | 00:46'37" |
| 13 | 03'39" | 00:50'16" |
| 14 | 03'52" | 00:54'08" |
| 15 | 06'04" | 01:00'12" |
| 16 | 02'00" | 01:02'12" |
| 17 | 03'48" | 01:06'00" |
| 18 | 03'41" | 01:09'41" |
| 19 | 03'44" | 01:13'25" |
| 20 | 03'41" | 01:17'06" |
| 20.9 | 03'25" | 01:20'14" |
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