24.0 km | 02:13:46 | 05:34/km日期: 2022-12-04 17:40 - 總爬升: 284 m - 平均心率: 156 - 卡路里: 1450 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 79%
Pace: 05'58" / 05'29" / 05'45" / 05'20" / 05'26" / 05'05" / 05'15" / 05'13" / 05'22" / 05'27" / 05'45" / 05'27" / 06'16" / 12'47" / 05'26" / 05'29" / 05'37" / 05'54" / 05'39" / 05'44" / 06'36" / 05'35" / 06'07" / 05'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'53") | 1000 / 1000 |
| 2 | | 05'29" (+00'25") | 1000 / 2000 |
| 3 | | 05'45" (+00'41") | 1000 / 3000 |
| 4 | | 05'19" (+00'15") | 1000 / 4000 |
| 5 | | 05'25" (+00'21") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 05'14" (+00'10") | 1000 / 7000 |
| 8 | | 05'13" (+00'09") | 1000 / 8000 |
| 9 | | 05'22" (+00'18") | 1000 / 9000 |
| 10 | | 05'26" (+00'22") | 1000 / 10000 |
| 11 | | 05'31" (+00'27") | 1000 / 11000 |
| 12 | | 05'26" (+00'22") | 1000 / 12000 |
| 13 | | 05'35" (+00'31") | 1000 / 13000 |
| 14 | | 06'10" (+01'06") | 1000 / 14000 |
| 15 | | 05'26" (+00'22") | 1000 / 15000 |
| 16 | | 05'28" (+00'24") | 1000 / 16000 |
| 17 | | 05'37" (+00'33") | 1000 / 17000 |
| 18 | | 05'49" (+00'45") | 1000 / 18000 |
| 19 | | 05'39" (+00'35") | 1000 / 19000 |
| 20 | | 05'43" (+00'39") | 1000 / 20000 |
| 21 | | 05'39" (+00'35") | 1000 / 21000 |
| 22 | | 05'34" (+00'30") | 1000 / 22000 |
| 23 | | 05'54" (+00'50") | 1000 / 23000 |
| 24 | | 05'47" (+00'43") | 1000 / 24000 |
| 25 | | 04'48" | 9 / 24009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 176.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'29" | 00:11'27" |
| 3 | 05'45" | 00:17'12" |
| 4 | 05'20" | 00:22'32" |
| 5 | 05'26" | 00:27'58" |
| 6 | 05'05" | 00:33'03" |
| 7 | 05'15" | 00:38'18" |
| 8 | 05'13" | 00:43'31" |
| 9 | 05'22" | 00:48'53" |
| 10 | 05'27" | 00:54'20" |
| 11 | 05'45" | 01:00'05" |
| 12 | 05'27" | 01:05'32" |
| 13 | 06'16" | 01:11'48" |
| 14 | 12'47" | 01:24'35" |
| 15 | 05'26" | 01:30'01" |
| 16 | 05'29" | 01:35'30" |
| 17 | 05'37" | 01:41'07" |
| 18 | 05'54" | 01:47'01" |
| 19 | 05'39" | 01:52'40" |
| 20 | 05'44" | 01:58'24" |
| 21 | 06'36" | 02:05'00" |
| 22 | 05'35" | 02:10'35" |
| 23 | 06'07" | 02:16'42" |
| 24 | 05'47" | 02:22'29" |
| 24.0 | 05'04" | 02:22'32" |
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