10.0 km | 01:03:39 | 06:21/km日期: 2022-12-04 17:27 - 平均心率: 145 - 卡路里: 618 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 80%
Pace: 06'01" / 06'10" / 06'24" / 06'19" / 06'15" / 06'22" / 06'27" / 06'33" / 06'36" / 06'30" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'10" (+00'09") | 1000 / 2000 |
| 3 | | 06'23" (+00'22") | 1000 / 3000 |
| 4 | | 06'19" (+00'18") | 1000 / 4000 |
| 5 | | 06'14" (+00'13") | 1000 / 5000 |
| 6 | | 06'22" (+00'21") | 1000 / 6000 |
| 7 | | 06'27" (+00'26") | 1000 / 7000 |
| 8 | | 06'32" (+00'31") | 1000 / 8000 |
| 9 | | 06'35" (+00'34") | 1000 / 9000 |
| 10 | | 06'30" (+00'29") | 1000 / 10000 |
| 11 | | 04'11" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 168.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'10" | 00:12'11" |
| 3 | 06'24" | 00:18'35" |
| 4 | 06'19" | 00:24'54" |
| 5 | 06'15" | 00:31'09" |
| 6 | 06'22" | 00:37'31" |
| 7 | 06'27" | 00:43'58" |
| 8 | 06'33" | 00:50'31" |
| 9 | 06'36" | 00:57'07" |
| 10 | 06'30" | 01:03'37" |
| 10.0 | 04'38" | 01:03'39" |
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