13.5 km | 04:04:45 | 18:07/km日期: 2022-12-04 08:37 - 平均心率: 100 - 卡路里: 1029 Cal - 平均步頻: 106 - 溫度: 23°C - 濕度: 88%
Pace: 18'10" / 19'53" / 16'10" / 17'08" / 36'38" / 17'43" / 18'35" / 43'27" / 15'49" / 18'23" / 38'41" / 17'42" / 17'21" / 16'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'10" (+02'22") | 1000 / 1000 |
| 2 | | 19'53" (+04'05") | 1000 / 2000 |
| 3 | | 16'10" (+00'22") | 1000 / 3000 |
| 4 | | 17'07" (+01'19") | 1000 / 4000 |
| 5 | | 16'10" (+00'22") | 1000 / 5000 |
| 6 | | 17'42" (+01'54") | 1000 / 6000 |
| 7 | | 18'34" (+02'46") | 1000 / 7000 |
| 8 | | 19'27" (+03'39") | 1000 / 8000 |
| 9 | | 15'48" | 1000 / 9000 |
| 10 | | 18'23" (+02'35") | 1000 / 10000 |
| 11 | | 23'35" (+07'47") | 1000 / 11000 |
| 12 | | 17'41" (+01'53") | 1000 / 12000 |
| 13 | | 17'20" (+01'32") | 1000 / 13000 |
| 14 | | 16'59" (+01'11") | 509 / 13509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 92~112 | 65~79% |
| 2:M馬拉松配速區 | 112~127 | 79~89% |
| 3:T乳酸耐力區 | 127~131 | 89~92% |
| 4:A無氧耐力區 | 131~139 | 92~97.5% |
| 5:I最大耗氧區 | 139~143 | 97.5~100% |
| 最大心率為143 點此去設定最大心率 |
12月累積里程 : 132.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'10" | 00:18'10" |
| 2 | 19'53" | 00:38'03" |
| 3 | 16'10" | 00:54'13" |
| 4 | 17'08" | 01:11'21" |
| 5 | 36'38" | 01:47'59" |
| 6 | 17'43" | 02:05'42" |
| 7 | 18'35" | 02:24'17" |
| 8 | 43'27" | 03:07'44" |
| 9 | 15'49" | 03:23'33" |
| 10 | 18'23" | 03:41'56" |
| 11 | 38'41" | 04:20'37" |
| 12 | 17'42" | 04:38'19" |
| 13 | 17'21" | 04:55'40" |
| 13.5 | 16'57" | 05:04'18" |
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