11.0 km | 01:02:28 | 05:39/km日期: 2015-11-03 18:57 - 平均心率: 163 - 卡路里: 676 Cal - 溫度: 23°C - 濕度: 72%
Pace: 05'20" / 05'30" / 05'48" / 05'42" / 05'50" / 05'46" / 05'42" / 05'36" / 05'45" / 05'42" / 05'34" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'30" (+00'11") | 1000 / 2000 |
| 3 | | 05'47" (+00'28") | 1000 / 3000 |
| 4 | | 05'42" (+00'23") | 1000 / 4000 |
| 5 | | 05'49" (+00'30") | 1000 / 5000 |
| 6 | | 05'46" (+00'27") | 1000 / 6000 |
| 7 | | 05'42" (+00'23") | 1000 / 7000 |
| 8 | | 05'36" (+00'17") | 1000 / 8000 |
| 9 | | 05'45" (+00'26") | 1000 / 9000 |
| 10 | | 05'41" (+00'22") | 1000 / 10000 |
| 11 | | 05'33" (+00'14") | 1000 / 11000 |
| 12 | | 05'39" (+00'20") | 39 / 11039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
141.76 km 
Mizuno Wave Rider 19 累積 :
151.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'30" | 00:10'50" |
| 3 | 05'48" | 00:16'38" |
| 4 | 05'42" | 00:22'20" |
| 5 | 05'50" | 00:28'10" |
| 6 | 05'46" | 00:33'56" |
| 7 | 05'42" | 00:39'38" |
| 8 | 05'36" | 00:45'14" |
| 9 | 05'45" | 00:50'59" |
| 10 | 05'42" | 00:56'41" |
| 11 | 05'34" | 01:02'15" |
| 11.0 | 05'57" | 01:02'29" |
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