18.3 km | 01:48:33 | 05:56/km日期: 2022-12-02 05:03 - 總爬升: 232 m - 平均心率: 116 - 卡路里: 647 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 91%
Pace: 05'59" / 05'36" / 05'57" / 06'04" / 05'58" / 06'02" / 06'06" / 06'04" / 06'01" / 06'08" / 06'07" / 05'58" / 06'02" / 05'57" / 05'47" / 05'54" / 05'45" / 05'36" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'21") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'56" (+00'20") | 1000 / 3000 |
| 4 | | 06'04" (+00'28") | 1000 / 4000 |
| 5 | | 05'57" (+00'21") | 1000 / 5000 |
| 6 | | 06'02" (+00'26") | 1000 / 6000 |
| 7 | | 06'05" (+00'29") | 1000 / 7000 |
| 8 | | 06'04" (+00'28") | 1000 / 8000 |
| 9 | | 06'01" (+00'25") | 1000 / 9000 |
| 10 | | 06'07" (+00'31") | 1000 / 10000 |
| 11 | | 06'06" (+00'30") | 1000 / 11000 |
| 12 | | 05'58" (+00'22") | 1000 / 12000 |
| 13 | | 06'01" (+00'25") | 1000 / 13000 |
| 14 | | 05'57" (+00'21") | 1000 / 14000 |
| 15 | | 05'47" (+00'11") | 1000 / 15000 |
| 16 | | 05'53" (+00'17") | 1000 / 16000 |
| 17 | | 05'44" (+00'08") | 1000 / 17000 |
| 18 | | 05'36" | 1000 / 18000 |
| 19 | | 05'20" | 291 / 18291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
260.61 km 
NIKE Zoom Fly 3 累積 :
9063.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'36" | 00:11'35" |
| 3 | 05'57" | 00:17'32" |
| 4 | 06'04" | 00:23'36" |
| 5 | 05'58" | 00:29'34" |
| 6 | 06'02" | 00:35'36" |
| 7 | 06'06" | 00:41'42" |
| 8 | 06'04" | 00:47'46" |
| 9 | 06'01" | 00:53'47" |
| 10 | 06'08" | 00:59'55" |
| 11 | 06'07" | 01:06'02" |
| 12 | 05'58" | 01:12'00" |
| 13 | 06'02" | 01:18'02" |
| 14 | 05'57" | 01:23'59" |
| 15 | 05'47" | 01:29'46" |
| 16 | 05'54" | 01:35'40" |
| 17 | 05'45" | 01:41'25" |
| 18 | 05'36" | 01:47'01" |
| 18.3 | 05'19" | 01:48'34" |
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