10.2 km | 01:02:14 | 06:07/km日期: 2022-12-03 08:37 - 平均心率: 139 - 卡路里: 578 Cal - 平均步頻: 174
Pace: 05'57" / 06'05" / 05'56" / 06'16" / 05'29" / 06'30" / 06'13" / 06'31" / 08'09" / 06'47" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'27") | 1000 / 1000 |
| 2 | | 06'05" (+00'36") | 1000 / 2000 |
| 3 | | 05'55" (+00'26") | 1000 / 3000 |
| 4 | | 06'16" (+00'47") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 06'29" (+01'00") | 1000 / 6000 |
| 7 | | 06'13" (+00'44") | 1000 / 7000 |
| 8 | | 06'31" (+01'02") | 1000 / 8000 |
| 9 | | 06'11" (+00'42") | 1000 / 9000 |
| 10 | | 06'03" (+00'34") | 1000 / 10000 |
| 11 | | 06'25" (+00'56") | 162 / 10162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 103.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'05" | 00:12'02" |
| 3 | 05'56" | 00:17'58" |
| 4 | 06'16" | 00:24'14" |
| 5 | 05'29" | 00:29'43" |
| 6 | 06'30" | 00:36'13" |
| 7 | 06'13" | 00:42'26" |
| 8 | 06'31" | 00:48'57" |
| 9 | 08'09" | 00:57'06" |
| 10 | 06'47" | 01:03'53" |
| 10.2 | 06'21" | 01:04'55" |
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