12.0 km | 01:02:16 | 05:10/km日期: 2022-12-04 00:37 - 平均心率: 163 - 卡路里: 548 Cal - 平均步頻: 174
Pace: 04'30" / 04'33" / 04'33" / 06'28" / 04'49" / 04'52" / 08'50" / 04'35" / 04'37" / 04'43" / 04'43" / 04'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" | 1000 / 1000 |
| 2 | | 04'33" (+00'05") | 1000 / 2000 |
| 3 | | 04'32" (+00'04") | 1000 / 3000 |
| 4 | | 06'28" (+02'00") | 1000 / 4000 |
| 5 | | 04'48" (+00'20") | 1000 / 5000 |
| 6 | | 04'52" (+00'24") | 1000 / 6000 |
| 7 | | 08'49" (+04'21") | 1000 / 7000 |
| 8 | | 04'34" (+00'06") | 1000 / 8000 |
| 9 | | 04'37" (+00'09") | 1000 / 9000 |
| 10 | | 04'42" (+00'14") | 1000 / 10000 |
| 11 | | 04'43" (+00'15") | 1000 / 11000 |
| 12 | | 04'52" (+00'24") | 1000 / 12000 |
| 13 | | 05'34" (+01'06") | 35 / 12035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
86.36 km 
母子鱷魚 三代-軍綠 累積 :
1161.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'33" | 00:09'03" |
| 3 | 04'33" | 00:13'36" |
| 4 | 06'28" | 00:20'04" |
| 5 | 04'49" | 00:24'53" |
| 6 | 04'52" | 00:29'45" |
| 7 | 08'50" | 00:38'35" |
| 8 | 04'35" | 00:43'10" |
| 9 | 04'37" | 00:47'47" |
| 10 | 04'43" | 00:52'30" |
| 11 | 04'43" | 00:57'13" |
| 12 | 04'53" | 01:02'06" |
| 12.0 | 05'36" | 01:02'18" |
展開計圈分析
留言 
