45.0 km | 06:00:32 | 08:00/km日期: 2022-12-04 10:32 - 平均心率: 142 - 卡路里: 2266 Cal - 平均步頻: 164
Pace: 08'28" / 08'01" / 07'55" / 06'47" / 07'19" / 07'04" / 06'40" / 06'34" / 06'42" / 06'30" / 06'42" / 08'26" / 07'44" / 07'18" / 07'24" / 06'38" / 06'31" / 08'17" / 06'51" / 07'03" / 08'40" / 10'02" / 11'24" / 07'47" / 07'29" / 08'19" / 07'56" / 07'22" / 12'12" / 10'53" / 07'48" / 08'18" / 07'42" / 08'16" / 11'35" / 08'09" / 08'32" / 08'22" / 08'17" / 08'12" / 09'03" / 07'34" / 06'49" / 07'22" / 07'20" / 08'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
258.25 km 
Ascis Magic Speed 累積 :
451.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 08'01" | 00:16'29" |
| 3 | 07'55" | 00:24'24" |
| 4 | 06'47" | 00:31'11" |
| 5 | 07'19" | 00:38'30" |
| 6 | 07'04" | 00:45'34" |
| 7 | 06'40" | 00:52'14" |
| 8 | 06'34" | 00:58'48" |
| 9 | 06'42" | 01:05'30" |
| 10 | 06'30" | 01:12'00" |
| 11 | 06'42" | 01:18'42" |
| 12 | 08'26" | 01:27'08" |
| 13 | 07'44" | 01:34'52" |
| 14 | 07'18" | 01:42'10" |
| 15 | 07'24" | 01:49'34" |
| 16 | 06'38" | 01:56'12" |
| 17 | 06'31" | 02:02'43" |
| 18 | 08'17" | 02:11'00" |
| 19 | 06'51" | 02:17'51" |
| 20 | 07'03" | 02:24'54" |
| 21 | 08'40" | 02:33'34" |
| 22 | 10'02" | 02:43'36" |
| 23 | 11'24" | 02:55'00" |
| 24 | 07'47" | 03:02'47" |
| 25 | 07'29" | 03:10'16" |
| 26 | 08'19" | 03:18'35" |
| 27 | 07'56" | 03:26'31" |
| 28 | 07'22" | 03:33'53" |
| 29 | 12'12" | 03:46'05" |
| 30 | 10'53" | 03:56'58" |
| 31 | 07'48" | 04:04'46" |
| 32 | 08'18" | 04:13'04" |
| 33 | 07'42" | 04:20'46" |
| 34 | 08'16" | 04:29'02" |
| 35 | 11'35" | 04:40'37" |
| 36 | 08'09" | 04:48'46" |
| 37 | 08'32" | 04:57'18" |
| 38 | 08'22" | 05:05'40" |
| 39 | 08'17" | 05:13'57" |
| 40 | 08'12" | 05:22'09" |
| 41 | 09'03" | 05:31'12" |
| 42 | 07'34" | 05:38'46" |
| 43 | 06'49" | 05:45'35" |
| 44 | 07'22" | 05:52'57" |
| 45 | 07'20" | 06:00'17" |
| 45.0 | 07'19" | 06:00'32" |
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