21.6 km | 01:49:05 | 05:02/km日期: 2022-12-04 12:47 - 平均心率: 146 - 卡路里: 1404 Cal - 平均步頻: 180
Pace: 05'02" / 04'56" / 04'51" / 05'00" / 05'02" / 05'05" / 04'55" / 05'02" / 05'03" / 05'05" / 05'05" / 05'13" / 05'08" / 05'09" / 05'10" / 05'19" / 05'13" / 05'16" / 04'55" / 04'52" / 04'41" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'21") | 1000 / 1000 |
| 2 | | 04'56" (+00'16") | 1000 / 2000 |
| 3 | | 04'50" (+00'10") | 1000 / 3000 |
| 4 | | 04'59" (+00'19") | 1000 / 4000 |
| 5 | | 05'02" (+00'22") | 1000 / 5000 |
| 6 | | 05'05" (+00'25") | 1000 / 6000 |
| 7 | | 04'54" (+00'14") | 1000 / 7000 |
| 8 | | 05'02" (+00'22") | 1000 / 8000 |
| 9 | | 05'02" (+00'22") | 1000 / 9000 |
| 10 | | 05'04" (+00'24") | 1000 / 10000 |
| 11 | | 05'05" (+00'25") | 1000 / 11000 |
| 12 | | 05'12" (+00'32") | 1000 / 12000 |
| 13 | | 05'08" (+00'28") | 1000 / 13000 |
| 14 | | 05'08" (+00'28") | 1000 / 14000 |
| 15 | | 05'10" (+00'30") | 1000 / 15000 |
| 16 | | 05'18" (+00'38") | 1000 / 16000 |
| 17 | | 05'13" (+00'33") | 1000 / 17000 |
| 18 | | 05'16" (+00'36") | 1000 / 18000 |
| 19 | | 04'54" (+00'14") | 1000 / 19000 |
| 20 | | 04'51" (+00'11") | 1000 / 20000 |
| 21 | | 04'40" | 1000 / 21000 |
| 22 | | 05'03" (+00'23") | 605 / 21605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 310.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'56" | 00:09'58" |
| 3 | 04'51" | 00:14'49" |
| 4 | 05'00" | 00:19'49" |
| 5 | 05'02" | 00:24'51" |
| 6 | 05'05" | 00:29'56" |
| 7 | 04'55" | 00:34'51" |
| 8 | 05'02" | 00:39'53" |
| 9 | 05'03" | 00:44'56" |
| 10 | 05'05" | 00:50'01" |
| 11 | 05'05" | 00:55'06" |
| 12 | 05'13" | 01:00'19" |
| 13 | 05'08" | 01:05'27" |
| 14 | 05'09" | 01:10'36" |
| 15 | 05'10" | 01:15'46" |
| 16 | 05'19" | 01:21'05" |
| 17 | 05'13" | 01:26'18" |
| 18 | 05'16" | 01:31'34" |
| 19 | 04'55" | 01:36'29" |
| 20 | 04'52" | 01:41'21" |
| 21 | 04'41" | 01:46'02" |
| 21.6 | 05'03" | 01:49'06" |
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