27.0 km | 02:11:10 | 04:51/km日期: 2022-12-05 18:36 - 平均心率: 155 - 卡路里: 1739 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 75%
Pace: 04'45" / 04'47" / 04'43" / 04'47" / 04'42" / 04'49" / 04'51" / 04'46" / 04'48" / 04'48" / 04'57" / 05'15" / 04'45" / 04'52" / 04'45" / 04'53" / 04'59" / 04'42" / 04'43" / 04'55" / 04'55" / 04'56" / 05'00" / 05'34" / 05'04" / 04'54" / 05'08" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'03") | 1000 / 1000 |
| 2 | | 04'47" (+00'06") | 1000 / 2000 |
| 3 | | 04'43" (+00'02") | 1000 / 3000 |
| 4 | | 04'46" (+00'05") | 1000 / 4000 |
| 5 | | 04'42" (+00'01") | 1000 / 5000 |
| 6 | | 04'48" (+00'07") | 1000 / 6000 |
| 7 | | 04'51" (+00'10") | 1000 / 7000 |
| 8 | | 04'45" (+00'04") | 1000 / 8000 |
| 9 | | 04'48" (+00'07") | 1000 / 9000 |
| 10 | | 04'47" (+00'06") | 1000 / 10000 |
| 11 | | 04'56" (+00'15") | 1000 / 11000 |
| 12 | | 04'53" (+00'12") | 1000 / 12000 |
| 13 | | 04'45" (+00'04") | 1000 / 13000 |
| 14 | | 04'52" (+00'11") | 1000 / 14000 |
| 15 | | 04'44" (+00'03") | 1000 / 15000 |
| 16 | | 04'53" (+00'12") | 1000 / 16000 |
| 17 | | 04'50" (+00'09") | 1000 / 17000 |
| 18 | | 04'41" | 1000 / 18000 |
| 19 | | 04'42" (+00'01") | 1000 / 19000 |
| 20 | | 04'54" (+00'13") | 1000 / 20000 |
| 21 | | 04'54" (+00'13") | 1000 / 21000 |
| 22 | | 04'56" (+00'15") | 1000 / 22000 |
| 23 | | 04'59" (+00'18") | 1000 / 23000 |
| 24 | | 05'07" (+00'26") | 1000 / 24000 |
| 25 | | 05'03" (+00'22") | 1000 / 25000 |
| 26 | | 04'54" (+00'13") | 1000 / 26000 |
| 27 | | 05'08" (+00'27") | 1000 / 27000 |
| 28 | | 04'53" (+00'12") | 11 / 27011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 182.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'47" | 00:09'32" |
| 3 | 04'43" | 00:14'15" |
| 4 | 04'47" | 00:19'02" |
| 5 | 04'42" | 00:23'44" |
| 6 | 04'49" | 00:28'33" |
| 7 | 04'51" | 00:33'24" |
| 8 | 04'46" | 00:38'10" |
| 9 | 04'48" | 00:42'58" |
| 10 | 04'48" | 00:47'46" |
| 11 | 04'57" | 00:52'43" |
| 12 | 05'15" | 00:57'58" |
| 13 | 04'45" | 01:02'43" |
| 14 | 04'52" | 01:07'35" |
| 15 | 04'45" | 01:12'20" |
| 16 | 04'53" | 01:17'13" |
| 17 | 04'59" | 01:22'12" |
| 18 | 04'42" | 01:26'54" |
| 19 | 04'43" | 01:31'37" |
| 20 | 04'55" | 01:36'32" |
| 21 | 04'55" | 01:41'27" |
| 22 | 04'56" | 01:46'23" |
| 23 | 05'00" | 01:51'23" |
| 24 | 05'34" | 01:56'57" |
| 25 | 05'04" | 02:02'01" |
| 26 | 04'54" | 02:06'55" |
| 27 | 05'08" | 02:12'03" |
| 27.0 | 05'53" | 02:12'07" |
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