11.2 km | 01:05:43 | 05:52/km日期: 2022-12-04 15:58 - 總爬升: 238 m - 平均心率: 157 - 卡路里: 693 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 76%
Pace: 06'40" / 06'06" / 06'37" / 07'06" / 06'41" / 06'19" / 05'08" / 04'54" / 04'48" / 05'25" / 05'13" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'51") | 1000 / 1000 |
| 2 | | 06'06" (+01'18") | 1000 / 2000 |
| 3 | | 06'36" (+01'48") | 1000 / 3000 |
| 4 | | 07'06" (+02'18") | 1000 / 4000 |
| 5 | | 06'40" (+01'52") | 1000 / 5000 |
| 6 | | 06'19" (+01'31") | 1000 / 6000 |
| 7 | | 05'08" (+00'20") | 1000 / 7000 |
| 8 | | 04'53" (+00'05") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 05'24" (+00'36") | 1000 / 10000 |
| 11 | | 05'12" (+00'24") | 1000 / 11000 |
| 12 | | 04'31" | 171 / 11171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
150.51 km 
美津濃 皇速3 累積 :
1355.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'06" | 00:12'46" |
| 3 | 06'37" | 00:19'23" |
| 4 | 07'06" | 00:26'29" |
| 5 | 06'41" | 00:33'10" |
| 6 | 06'19" | 00:39'29" |
| 7 | 05'08" | 00:44'37" |
| 8 | 04'54" | 00:49'31" |
| 9 | 04'48" | 00:54'19" |
| 10 | 05'25" | 00:59'44" |
| 11 | 05'13" | 01:04'57" |
| 11.2 | 04'33" | 01:05'44" |
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