21.1 km | 01:31:07 | 04:18/km日期: 2022-12-04 06:18 - 平均心率: 160 - 卡路里: 1379 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 94%
Pace: 04'10" / 04'18" / 04'07" / 04'06" / 04'12" / 04'14" / 04'13" / 04'13" / 04'19" / 04'11" / 05'42" / 04'16" / 04'19" / 04'10" / 04'34" / 04'24" / 04'24" / 04'47" / 04'27" / 04'24" / 04'36" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'06") | 1000 / 1000 |
| 2 | | 04'17" (+00'12") | 1000 / 2000 |
| 3 | | 04'06" (+00'01") | 1000 / 3000 |
| 4 | | 04'05" | 1000 / 4000 |
| 5 | | 04'11" (+00'06") | 1000 / 5000 |
| 6 | | 04'14" (+00'09") | 1000 / 6000 |
| 7 | | 04'12" (+00'07") | 1000 / 7000 |
| 8 | | 04'13" (+00'08") | 1000 / 8000 |
| 9 | | 04'19" (+00'14") | 1000 / 9000 |
| 10 | | 04'10" (+00'05") | 1000 / 10000 |
| 11 | | 04'12" (+00'07") | 1000 / 11000 |
| 12 | | 04'16" (+00'11") | 1000 / 12000 |
| 13 | | 04'18" (+00'13") | 1000 / 13000 |
| 14 | | 04'10" (+00'05") | 1000 / 14000 |
| 15 | | 04'33" (+00'28") | 1000 / 15000 |
| 16 | | 04'24" (+00'19") | 1000 / 16000 |
| 17 | | 04'23" (+00'18") | 1000 / 17000 |
| 18 | | 04'46" (+00'41") | 1000 / 18000 |
| 19 | | 04'27" (+00'22") | 1000 / 19000 |
| 20 | | 04'24" (+00'19") | 1000 / 20000 |
| 21 | | 04'35" (+00'30") | 1000 / 21000 |
| 22 | | 04'35" (+00'30") | 110 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 290.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'18" | 00:08'28" |
| 3 | 04'07" | 00:12'35" |
| 4 | 04'06" | 00:16'41" |
| 5 | 04'12" | 00:20'53" |
| 6 | 04'14" | 00:25'07" |
| 7 | 04'13" | 00:29'20" |
| 8 | 04'13" | 00:33'33" |
| 9 | 04'19" | 00:37'52" |
| 10 | 04'11" | 00:42'03" |
| 11 | 05'42" | 00:47'45" |
| 12 | 04'16" | 00:52'01" |
| 13 | 04'19" | 00:56'20" |
| 14 | 04'10" | 01:00'30" |
| 15 | 04'34" | 01:05'04" |
| 16 | 04'24" | 01:09'28" |
| 17 | 04'24" | 01:13'52" |
| 18 | 04'47" | 01:18'39" |
| 19 | 04'27" | 01:23'06" |
| 20 | 04'24" | 01:27'30" |
| 21 | 04'36" | 01:32'06" |
| 21.1 | 04'30" | 01:32'36" |
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