21.1 km | 03:04:53 | 08:44/km日期: 2022-12-04 05:30 - 平均心率: 116 - 卡路里: 1427 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 99%
Pace: 08'20" / 07'09" / 08'30" / 07'29" / 07'23" / 08'11" / 07'41" / 12'22" / 08'20" / 08'20" / 09'30" / 09'22" / 11'23" / 08'54" / 09'07" / 07'55" / 10'09" / 08'23" / 08'45" / 08'29" / 08'04" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+01'10") | 1000 / 1000 |
| 2 | | 07'09" | 1000 / 2000 |
| 3 | | 08'29" (+01'20") | 1000 / 3000 |
| 4 | | 07'28" (+00'19") | 1000 / 4000 |
| 5 | | 07'24" (+00'15") | 1000 / 5000 |
| 6 | | 08'09" (+01'00") | 1000 / 6000 |
| 7 | | 07'41" (+00'32") | 1000 / 7000 |
| 8 | | 12'22" (+05'13") | 1000 / 8000 |
| 9 | | 08'20" (+01'11") | 1000 / 9000 |
| 10 | | 08'20" (+01'11") | 1000 / 10000 |
| 11 | | 09'29" (+02'20") | 1000 / 11000 |
| 12 | | 09'21" (+02'12") | 1000 / 12000 |
| 13 | | 11'23" (+04'14") | 1000 / 13000 |
| 14 | | 08'54" (+01'45") | 1000 / 14000 |
| 15 | | 09'06" (+01'57") | 1000 / 15000 |
| 16 | | 07'55" (+00'46") | 1000 / 16000 |
| 17 | | 10'08" (+02'59") | 1000 / 17000 |
| 18 | | 08'23" (+01'14") | 1000 / 18000 |
| 19 | | 08'46" (+01'37") | 1000 / 19000 |
| 20 | | 08'28" (+01'19") | 1000 / 20000 |
| 21 | | 08'03" (+00'54") | 1000 / 21000 |
| 22 | | 08'19" (+01'10") | 135 / 21135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 213.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'09" | 00:15'29" |
| 3 | 08'30" | 00:23'59" |
| 4 | 07'29" | 00:31'28" |
| 5 | 07'23" | 00:38'51" |
| 6 | 08'11" | 00:47'02" |
| 7 | 07'41" | 00:54'43" |
| 8 | 12'22" | 01:07'05" |
| 9 | 08'20" | 01:15'25" |
| 10 | 08'20" | 01:23'45" |
| 11 | 09'30" | 01:33'15" |
| 12 | 09'22" | 01:42'37" |
| 13 | 11'23" | 01:54'00" |
| 14 | 08'54" | 02:02'54" |
| 15 | 09'07" | 02:12'01" |
| 16 | 07'55" | 02:19'56" |
| 17 | 10'09" | 02:30'05" |
| 18 | 08'23" | 02:38'28" |
| 19 | 08'45" | 02:47'13" |
| 20 | 08'29" | 02:55'42" |
| 21 | 08'04" | 03:03'46" |
| 21.1 | 08'22" | 03:04'54" |
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