12.0 km | 02:29:04 | 12:23/km日期: 2022-12-04 05:51 - 平均心率: 112 - 卡路里: 437 Cal - 平均步頻: 136 - 溫度: 21°C - 濕度: 99%
Pace: 09'59" / 12'34" / 11'56" / 12'29" / 12'45" / 15'52" / 12'08" / 11'59" / 13'00" / 11'31" / 12'25" / 12'15" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'59" | 1000 / 1000 |
| 2 | | 12'33" (+02'34") | 1000 / 2000 |
| 3 | | 11'55" (+01'56") | 1000 / 3000 |
| 4 | | 12'28" (+02'29") | 1000 / 4000 |
| 5 | | 12'45" (+02'46") | 1000 / 5000 |
| 6 | | 15'52" (+05'53") | 1000 / 6000 |
| 7 | | 12'07" (+02'08") | 1000 / 7000 |
| 8 | | 11'58" (+01'59") | 1000 / 8000 |
| 9 | | 13'00" (+03'01") | 1000 / 9000 |
| 10 | | 11'30" (+01'31") | 1000 / 10000 |
| 11 | | 12'24" (+02'25") | 1000 / 11000 |
| 12 | | 12'15" (+02'16") | 1000 / 12000 |
| 13 | | 08'15" | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 89.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'59" | 00:09'59" |
| 2 | 12'34" | 00:22'33" |
| 3 | 11'56" | 00:34'29" |
| 4 | 12'29" | 00:46'58" |
| 5 | 12'45" | 00:59'43" |
| 6 | 15'52" | 01:15'35" |
| 7 | 12'08" | 01:27'43" |
| 8 | 11'59" | 01:39'42" |
| 9 | 13'00" | 01:52'42" |
| 10 | 11'31" | 02:04'13" |
| 11 | 12'25" | 02:16'38" |
| 12 | 12'15" | 02:28'53" |
| 12.0 | 08'26" | 02:29'05" |
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