21.2 km | 01:51:48 | 05:16/km日期: 2022-12-04 16:06 - 平均心率: 152 - 卡路里: 1240 Cal - 總步數: 21132 - 平均步頻: 189 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 78%
Pace: 05'36" / 05'13" / 05'17" / 05'11" / 05'12" / 05'17" / 05'12" / 05'14" / 05'01" / 05'04" / 05'05" / 05'08" / 05'01" / 05'11" / 05'33" / 05'31" / 05'00" / 05'01" / 05'02" / 05'08" / 05'14" / 12'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'38") | 1001 / 1001 | 182 / 97 |
| 2 | | 05'17" (+00'18") | 1002 / 2004 | 188 / 100 |
| 3 | | 05'22" (+00'23") | 1001 / 3005 | 189 / 98 |
| 4 | | 05'13" (+00'14") | 1003 / 4009 | 190 / 100 |
| 5 | | 05'16" (+00'17") | 1002 / 5011 | 189 / 100 |
| 6 | | 05'18" (+00'19") | 1000 / 6011 | 189 / 99 |
| 7 | | 05'17" (+00'18") | 1001 / 7013 | 189 / 99 |
| 8 | | 05'16" (+00'17") | 1003 / 8017 | 188 / 100 |
| 9 | | 05'03" (+00'04") | 1000 / 9017 | 188 / 104 |
| 10 | | 05'10" (+00'11") | 1002 / 10020 | 187 / 102 |
| 11 | | 05'11" (+00'12") | 1002 / 11023 | 190 / 101 |
| 12 | | 05'11" (+00'12") | 1003 / 12026 | 192 / 100 |
| 13 | | 05'03" (+00'04") | 1003 / 13029 | 195 / 101 |
| 14 | | 05'20" (+00'21") | 1000 / 14030 | 188 / 99 |
| 15 | | 06'09" (+01'10") | 1001 / 15032 | 167 / 96 |
| 16 | | 04'59" | 1001 / 16033 | 196 / 101 |
| 17 | | 05'04" (+00'05") | 1003 / 17036 | 192 / 102 |
| 18 | | 05'02" (+00'03") | 1002 / 18038 | 195 / 101 |
| 19 | | 05'09" (+00'10") | 1002 / 19041 | 194 / 99 |
| 20 | | 05'14" (+00'15") | 1001 / 20042 | 189 / 100 |
| 21 | | 05'18" (+00'19") | 1000 / 21043 | 189 / 99 |
| 22 | | 05'35" (+00'36") | 167 / 21210 | 186 / 95 |
原本想說跑個12就好，天氣涼涼的亂跑亂繞，沒帶錢也沒水亂加碼，好渴🥵
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 318.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'13" | 00:10'49" |
| 3 | 05'17" | 00:16'06" |
| 4 | 05'11" | 00:21'17" |
| 5 | 05'12" | 00:26'29" |
| 6 | 05'17" | 00:31'46" |
| 7 | 05'12" | 00:36'58" |
| 8 | 05'14" | 00:42'12" |
| 9 | 05'01" | 00:47'13" |
| 10 | 05'04" | 00:52'17" |
| 11 | 05'05" | 00:57'22" |
| 12 | 05'08" | 01:02'30" |
| 13 | 05'01" | 01:07'31" |
| 14 | 05'11" | 01:12'42" |
| 15 | 05'33" | 01:18'15" |
| 16 | 05'31" | 01:23'46" |
| 17 | 05'00" | 01:28'46" |
| 18 | 05'01" | 01:33'47" |
| 19 | 05'02" | 01:38'49" |
| 20 | 05'08" | 01:43'57" |
| 21 | 05'14" | 01:49'11" |
| 21.2 | 12'24" | 01:51'48" |
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