10.0 km | 00:54:07 | 05:24/km日期: 2022-12-04 08:54 - 地點: 涼山遊憩區、墾丁大灣遊憩區、大鵬灣國家風景區管理處 - 平均心率: 165 - 卡路里: 654 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 100%
Pace: 00'03" / 00'01" / 00'04" / 00'06" / 00'01" / 00'04" / 00'06" / 00'05" / 00'04" / 00'01" / 00'01" / 00'03" / 00'06" / 00'06" / 00'01" / 00'06" / 00'05" / 00'06" / 00'06" / 00'04" / 00'06" / 00'05" / 00'06" / 00'05" / 00'05" / 00'07" / 00'06" / 00'04" / 00'01" / 00'05" / 00'06" / 00'06" / 00'06" / 00'01" / 00'04" / 00'06" / 00'05" / 00'06" / 00'05" / 00'07" / 00'06" / 00'05" / 03'41" / 05'19" / 05'34" / 05'29" / 05'28" / 05'25" / 05'34" / 05'35" / 05'21" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 05'19" (+00'05") | 1000 / 2000 |
| 3 | | 05'28" (+00'14") | 1000 / 3000 |
| 4 | | 05'31" (+00'17") | 1000 / 4000 |
| 5 | | 05'25" (+00'11") | 1000 / 5000 |
| 6 | | 05'30" (+00'16") | 1000 / 6000 |
| 7 | | 05'28" (+00'14") | 1000 / 7000 |
| 8 | | 05'35" (+00'21") | 1000 / 8000 |
| 9 | | 05'23" (+00'09") | 1000 / 9000 |
| 10 | | 05'12" | 1002 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
173.09 km 
Mizuno shadow 5 累積 :
781.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'03" | 00:00'03" |
| 2 | 00'01" | 00:00'04" |
| 3 | 00'04" | 00:00'08" |
| 4 | 00'06" | 00:00'14" |
| 5 | 00'01" | 00:00'15" |
| 6 | 00'04" | 00:00'19" |
| 7 | 00'06" | 00:00'25" |
| 8 | 00'05" | 00:00'30" |
| 9 | 00'04" | 00:00'34" |
| 10 | 00'01" | 00:00'35" |
| 11 | 00'01" | 00:00'36" |
| 12 | 00'03" | 00:00'39" |
| 13 | 00'06" | 00:00'45" |
| 14 | 00'06" | 00:00'51" |
| 15 | 00'01" | 00:00'52" |
| 16 | 00'06" | 00:00'58" |
| 17 | 00'05" | 00:01'03" |
| 18 | 00'06" | 00:01'09" |
| 19 | 00'06" | 00:01'15" |
| 20 | 00'04" | 00:01'19" |
| 21 | 00'06" | 00:01'25" |
| 22 | 00'05" | 00:01'30" |
| 23 | 00'06" | 00:01'36" |
| 24 | 00'05" | 00:01'41" |
| 25 | 00'05" | 00:01'46" |
| 26 | 00'07" | 00:01'53" |
| 27 | 00'06" | 00:01'59" |
| 28 | 00'04" | 00:02'03" |
| 29 | 00'01" | 00:02'04" |
| 30 | 00'05" | 00:02'09" |
| 31 | 00'06" | 00:02'15" |
| 32 | 00'06" | 00:02'21" |
| 33 | 00'06" | 00:02'27" |
| 34 | 00'01" | 00:02'28" |
| 35 | 00'04" | 00:02'32" |
| 36 | 00'06" | 00:02'38" |
| 37 | 00'05" | 00:02'43" |
| 38 | 00'06" | 00:02'49" |
| 39 | 00'05" | 00:02'54" |
| 40 | 00'07" | 00:03'01" |
| 41 | 00'06" | 00:03'07" |
| 42 | 00'05" | 00:03'12" |
| 43 | 03'41" | 00:06'53" |
| 44 | 05'19" | 00:12'12" |
| 45 | 05'34" | 00:17'46" |
| 46 | 05'29" | 00:23'15" |
| 47 | 05'28" | 00:28'43" |
| 48 | 05'25" | 00:34'08" |
| 49 | 05'34" | 00:39'42" |
| 50 | 05'35" | 00:45'17" |
| 51 | 05'21" | 00:50'38" |
| 10.0 | 00'-5" | 00:54'07" |
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