11.0 km | 00:56:47 | 05:09/km日期: 2022-11-30 16:36 - 平均心率: 149 - 卡路里: 656 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 72%
Pace: 05'27" / 05'16" / 05'14" / 05'10" / 05'07" / 05'10" / 05'03" / 05'02" / 05'08" / 05'05" / 05'05" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'24") | 1000 / 1000 |
| 2 | | 05'15" (+00'13") | 1000 / 2000 |
| 3 | | 05'14" (+00'12") | 1000 / 3000 |
| 4 | | 05'09" (+00'07") | 1000 / 4000 |
| 5 | | 05'06" (+00'04") | 1000 / 5000 |
| 6 | | 05'09" (+00'07") | 1000 / 6000 |
| 7 | | 05'03" (+00'01") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'07" (+00'05") | 1000 / 9000 |
| 10 | | 05'05" (+00'03") | 1000 / 10000 |
| 11 | | 05'04" (+00'02") | 1000 / 11000 |
| 12 | | 03'40" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 145.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'16" | 00:10'43" |
| 3 | 05'14" | 00:15'57" |
| 4 | 05'10" | 00:21'07" |
| 5 | 05'07" | 00:26'14" |
| 6 | 05'10" | 00:31'24" |
| 7 | 05'03" | 00:36'27" |
| 8 | 05'02" | 00:41'29" |
| 9 | 05'08" | 00:46'37" |
| 10 | 05'05" | 00:51'42" |
| 11 | 05'05" | 00:56'47" |
| 11.0 | 04'32" | 00:56'49" |
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