24.0 km | 02:19:39 | 05:48/km日期: 2015-11-01 06:28 - 平均心率: 152 - 卡路里: 1124 Cal - 溫度: 23°C - 濕度: 89%
Pace: 05'53" / 05'38" / 05'37" / 05'48" / 05'43" / 05'45" / 05'40" / 05'43" / 06'17" / 05'58" / 05'12" / 05'51" / 06'01" / 06'02" / 05'54" / 06'57" / 07'02" / 06'08" / 05'18" / 05'27" / 06'02" / 05'01" / 05'26" / 05'09" / 05'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 159.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'38" | 00:11'31" |
| 3 | 05'37" | 00:17'08" |
| 4 | 05'48" | 00:22'56" |
| 5 | 05'43" | 00:28'39" |
| 6 | 05'45" | 00:34'24" |
| 7 | 05'40" | 00:40'04" |
| 8 | 05'43" | 00:45'47" |
| 9 | 06'17" | 00:52'04" |
| 10 | 05'58" | 00:58'02" |
| 11 | 05'12" | 01:03'14" |
| 12 | 05'51" | 01:09'05" |
| 13 | 06'01" | 01:15'06" |
| 14 | 06'02" | 01:21'08" |
| 15 | 05'54" | 01:27'02" |
| 16 | 06'57" | 01:33'59" |
| 17 | 07'02" | 01:41'01" |
| 18 | 06'08" | 01:47'09" |
| 19 | 05'18" | 01:52'27" |
| 20 | 05'27" | 01:57'54" |
| 21 | 06'02" | 02:03'56" |
| 22 | 05'01" | 02:08'57" |
| 23 | 05'26" | 02:14'23" |
| 24 | 05'09" | 02:19'32" |
| 24.0 | 05'18" | 02:19'39" |
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