28.8 km | 07:21:51 | 15:21/km日期: 2022-12-03 06:51 - 總爬升: 2502 m - 平均心率: 114 - 卡路里: 2250 Cal - 平均步頻: 136 - 溫度: 20°C - 濕度: 88%
Pace: 12'21" / 19'40" / 30'17" / 17'45" / 17'40" / 16'05" / 15'51" / 19'22" / 18'57" / 18'42" / 11'22" / 09'20" / 09'08" / 09'57" / 08'09" / 12'22" / 10'14" / 09'28" / 17'51" / 14'14" / 18'18" / 16'28" / 10'34" / 14'20" / 15'29" / 15'56" / 14'47" / 22'12" / 19'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'19" (+04'10") | 1000 / 1000 |
| 2 | | 19'40" (+11'31") | 1000 / 2000 |
| 3 | | 30'16" (+22'07") | 1000 / 3000 |
| 4 | | 17'45" (+09'36") | 1000 / 4000 |
| 5 | | 17'39" (+09'30") | 1000 / 5000 |
| 6 | | 16'05" (+07'56") | 1000 / 6000 |
| 7 | | 15'51" (+07'42") | 1000 / 7000 |
| 8 | | 19'22" (+11'13") | 1000 / 8000 |
| 9 | | 18'56" (+10'47") | 1000 / 9000 |
| 10 | | 18'41" (+10'32") | 1000 / 10000 |
| 11 | | 11'22" (+03'13") | 1000 / 11000 |
| 12 | | 09'19" (+01'10") | 1000 / 12000 |
| 13 | | 09'08" (+00'59") | 1000 / 13000 |
| 14 | | 09'56" (+01'47") | 1000 / 14000 |
| 15 | | 08'09" | 1000 / 15000 |
| 16 | | 12'21" (+04'12") | 1000 / 16000 |
| 17 | | 10'14" (+02'05") | 1000 / 17000 |
| 18 | | 09'27" (+01'18") | 1000 / 18000 |
| 19 | | 17'51" (+09'42") | 1000 / 19000 |
| 20 | | 14'13" (+06'04") | 1000 / 20000 |
| 21 | | 18'18" (+10'09") | 1000 / 21000 |
| 22 | | 16'27" (+08'18") | 1000 / 22000 |
| 23 | | 10'34" (+02'25") | 1000 / 23000 |
| 24 | | 14'20" (+06'11") | 1000 / 24000 |
| 25 | | 15'28" (+07'19") | 1000 / 25000 |
| 26 | | 15'56" (+07'47") | 1000 / 26000 |
| 27 | | 14'46" (+06'37") | 1000 / 27000 |
| 28 | | 22'11" (+14'02") | 1000 / 28000 |
| 29 | | 19'36" (+11'27") | 768 / 28768 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
150.51 km 
mixing wave duel wide 累積 :
1530.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'21" | 00:12'21" |
| 2 | 19'40" | 00:32'01" |
| 3 | 30'17" | 01:02'18" |
| 4 | 17'45" | 01:20'03" |
| 5 | 17'40" | 01:37'43" |
| 6 | 16'05" | 01:53'48" |
| 7 | 15'51" | 02:09'39" |
| 8 | 19'22" | 02:29'01" |
| 9 | 18'57" | 02:47'58" |
| 10 | 18'42" | 03:06'40" |
| 11 | 11'22" | 03:18'02" |
| 12 | 09'20" | 03:27'22" |
| 13 | 09'08" | 03:36'30" |
| 14 | 09'57" | 03:46'27" |
| 15 | 08'09" | 03:54'36" |
| 16 | 12'22" | 04:06'58" |
| 17 | 10'14" | 04:17'12" |
| 18 | 09'28" | 04:26'40" |
| 19 | 17'51" | 04:44'31" |
| 20 | 14'14" | 04:58'45" |
| 21 | 18'18" | 05:17'03" |
| 22 | 16'28" | 05:33'31" |
| 23 | 10'34" | 05:44'05" |
| 24 | 14'20" | 05:58'25" |
| 25 | 15'29" | 06:13'54" |
| 26 | 15'56" | 06:29'50" |
| 27 | 14'47" | 06:44'37" |
| 28 | 22'12" | 07:06'49" |
| 28.8 | 19'36" | 07:21'53" |
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