13.4 km | 02:04:05 | 09:15/km日期: 2022-12-01 18:56 - 平均心率: 90 - 卡路里: 781 Cal - 平均步頻: 132 - 溫度: 18°C - 濕度: 86%
Pace: 08'53" / 09'04" / 09'05" / 08'57" / 08'55" / 08'45" / 08'28" / 08'17" / 10'13" / 10'01" / 10'37" / 08'55" / 09'04" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" (+01'16") | 1000 / 1000 |
| 2 | | 09'03" (+00'47") | 1000 / 2000 |
| 3 | | 09'04" (+00'48") | 1000 / 3000 |
| 4 | | 08'56" (+00'40") | 1000 / 4000 |
| 5 | | 08'54" (+00'38") | 1000 / 5000 |
| 6 | | 08'45" (+00'29") | 1000 / 6000 |
| 7 | | 08'27" (+00'11") | 1000 / 7000 |
| 8 | | 08'16" | 1000 / 8000 |
| 9 | | 10'12" (+01'56") | 1000 / 9000 |
| 10 | | 10'01" (+01'45") | 1000 / 10000 |
| 11 | | 10'36" (+02'20") | 1000 / 11000 |
| 12 | | 08'54" (+00'38") | 1000 / 12000 |
| 13 | | 09'04" (+00'48") | 1000 / 13000 |
| 14 | | 10'35" (+02'19") | 395 / 13395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 223.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 09'04" | 00:17'57" |
| 3 | 09'05" | 00:27'02" |
| 4 | 08'57" | 00:35'59" |
| 5 | 08'55" | 00:44'54" |
| 6 | 08'45" | 00:53'39" |
| 7 | 08'28" | 01:02'07" |
| 8 | 08'17" | 01:10'24" |
| 9 | 10'13" | 01:20'37" |
| 10 | 10'01" | 01:30'38" |
| 11 | 10'37" | 01:41'15" |
| 12 | 08'55" | 01:50'10" |
| 13 | 09'04" | 01:59'14" |
| 13.4 | 10'36" | 02:03'26" |
展開計圈分析
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