13.2 km | 01:30:43 | 06:53/km日期: 2022-11-27 06:06 - 總爬升: 247 m - 平均心率: 167 - 卡路里: 901 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 90%
Pace: 06'11" / 05'40" / 07'10" / 07'53" / 06'26" / 07'11" / 07'01" / 06'59" / 09'59" / 07'08" / 07'32" / 06'55" / 05'56" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'31") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 07'09" (+01'29") | 1000 / 3000 |
| 4 | | 07'53" (+02'13") | 1000 / 4000 |
| 5 | | 06'25" (+00'45") | 1000 / 5000 |
| 6 | | 07'10" (+01'30") | 1000 / 6000 |
| 7 | | 07'00" (+01'20") | 1000 / 7000 |
| 8 | | 06'58" (+01'18") | 1000 / 8000 |
| 9 | | 07'37" (+01'57") | 1000 / 9000 |
| 10 | | 07'08" (+01'28") | 1000 / 10000 |
| 11 | | 07'31" (+01'51") | 1000 / 11000 |
| 12 | | 06'55" (+01'15") | 1000 / 12000 |
| 13 | | 05'55" (+00'15") | 1000 / 13000 |
| 14 | | 06'16" (+00'36") | 170 / 13170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 46.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'40" | 00:11'51" |
| 3 | 07'10" | 00:19'01" |
| 4 | 07'53" | 00:26'54" |
| 5 | 06'26" | 00:33'20" |
| 6 | 07'11" | 00:40'31" |
| 7 | 07'01" | 00:47'32" |
| 8 | 06'59" | 00:54'31" |
| 9 | 09'59" | 01:04'30" |
| 10 | 07'08" | 01:11'38" |
| 11 | 07'32" | 01:19'10" |
| 12 | 06'55" | 01:26'05" |
| 13 | 05'56" | 01:32'01" |
| 13.2 | 06'14" | 01:33'05" |
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