17.2 km | 02:04:51 | 07:14/km日期: 2022-12-03 06:03 - 平均心率: 126 - 卡路里: 1140 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 89%
Pace: 06'54" / 06'06" / 05'54" / 05'46" / 08'01" / 05'34" / 06'38" / 06'10" / 20'18" / 05'58" / 05'25" / 05'43" / 13'14" / 05'41" / 05'27" / 05'15" / 05'21" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'38") | 1000 / 1000 |
| 2 | | 06'06" (+00'51") | 1000 / 2000 |
| 3 | | 05'54" (+00'39") | 1000 / 3000 |
| 4 | | 05'46" (+00'31") | 1000 / 4000 |
| 5 | | 08'00" (+02'45") | 1000 / 5000 |
| 6 | | 05'34" (+00'19") | 1000 / 6000 |
| 7 | | 06'38" (+01'23") | 1000 / 7000 |
| 8 | | 06'09" (+00'54") | 1000 / 8000 |
| 9 | | 20'18" (+15'03") | 1000 / 9000 |
| 10 | | 05'57" (+00'42") | 1000 / 10000 |
| 11 | | 05'25" (+00'10") | 1000 / 11000 |
| 12 | | 05'42" (+00'27") | 1000 / 12000 |
| 13 | | 13'14" (+07'59") | 1000 / 13000 |
| 14 | | 05'40" (+00'25") | 1000 / 14000 |
| 15 | | 05'26" (+00'11") | 1000 / 15000 |
| 16 | | 05'15" | 1000 / 16000 |
| 17 | | 05'21" (+00'06") | 1000 / 17000 |
| 18 | | 05'38" (+00'23") | 254 / 17254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
12月累積里程 :
304.97 km 
母子鱷魚 最新蚵技 累積 :
3255.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'06" | 00:13'00" |
| 3 | 05'54" | 00:18'54" |
| 4 | 05'46" | 00:24'40" |
| 5 | 08'01" | 00:32'41" |
| 6 | 05'34" | 00:38'15" |
| 7 | 06'38" | 00:44'53" |
| 8 | 06'10" | 00:51'03" |
| 9 | 20'18" | 01:11'21" |
| 10 | 05'58" | 01:17'19" |
| 11 | 05'25" | 01:22'44" |
| 12 | 05'43" | 01:28'27" |
| 13 | 13'14" | 01:41'41" |
| 14 | 05'41" | 01:47'22" |
| 15 | 05'27" | 01:52'49" |
| 16 | 05'15" | 01:58'04" |
| 17 | 05'21" | 02:03'25" |
| 17.3 | 05'41" | 02:04'52" |
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