21.1 km | 01:59:17 | 05:38/km日期: 2022-12-01 19:01 - 平均心率: 168 - 卡路里: 1280 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 94%
Pace: 06'01" / 07'18" / 05'51" / 05'43" / 05'41" / 05'43" / 05'40" / 05'43" / 05'41" / 05'45" / 05'41" / 05'35" / 05'20" / 05'35" / 05'29" / 05'29" / 05'33" / 05'40" / 05'43" / 05'33" / 05'18" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'51") | 1000 / 1000 |
| 2 | | 05'50" (+00'32") | 1000 / 2000 |
| 3 | | 05'51" (+00'33") | 1000 / 3000 |
| 4 | | 05'42" (+00'24") | 1000 / 4000 |
| 5 | | 05'40" (+00'22") | 1000 / 5000 |
| 6 | | 05'42" (+00'24") | 1000 / 6000 |
| 7 | | 05'40" (+00'22") | 1000 / 7000 |
| 8 | | 05'42" (+00'24") | 1000 / 8000 |
| 9 | | 05'40" (+00'22") | 1000 / 9000 |
| 10 | | 05'45" (+00'27") | 1000 / 10000 |
| 11 | | 05'40" (+00'22") | 1000 / 11000 |
| 12 | | 05'35" (+00'17") | 1000 / 12000 |
| 13 | | 05'19" (+00'01") | 1000 / 13000 |
| 14 | | 05'34" (+00'16") | 1000 / 14000 |
| 15 | | 05'29" (+00'11") | 1000 / 15000 |
| 16 | | 05'28" (+00'10") | 1000 / 16000 |
| 17 | | 05'33" (+00'15") | 1000 / 17000 |
| 18 | | 05'38" (+00'20") | 1000 / 18000 |
| 19 | | 05'42" (+00'24") | 1000 / 19000 |
| 20 | | 05'33" (+00'15") | 1000 / 20000 |
| 21 | | 05'18" | 1000 / 21000 |
| 22 | | 04'41" | 124 / 21124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 167.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 07'18" | 00:13'19" |
| 3 | 05'51" | 00:19'10" |
| 4 | 05'43" | 00:24'53" |
| 5 | 05'41" | 00:30'34" |
| 6 | 05'43" | 00:36'17" |
| 7 | 05'40" | 00:41'57" |
| 8 | 05'43" | 00:47'40" |
| 9 | 05'41" | 00:53'21" |
| 10 | 05'45" | 00:59'06" |
| 11 | 05'41" | 01:04'47" |
| 12 | 05'35" | 01:10'22" |
| 13 | 05'20" | 01:15'42" |
| 14 | 05'35" | 01:21'17" |
| 15 | 05'29" | 01:26'46" |
| 16 | 05'29" | 01:32'15" |
| 17 | 05'33" | 01:37'48" |
| 18 | 05'40" | 01:43'28" |
| 19 | 05'43" | 01:49'11" |
| 20 | 05'33" | 01:54'44" |
| 21 | 05'18" | 02:00'02" |
| 21.1 | 04'48" | 02:00'38" |
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