10.0 km | 00:58:46 | 05:52/km日期: 2022-11-30 17:33 - 平均心率: 137 - 卡路里: 603 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 79%
Pace: 06'08" / 05'57" / 05'49" / 05'51" / 05'48" / 05'48" / 05'48" / 05'48" / 05'54" / 05'50" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'21") | 1000 / 1000 |
| 2 | | 05'56" (+00'09") | 1000 / 2000 |
| 3 | | 05'49" (+00'02") | 1000 / 3000 |
| 4 | | 05'50" (+00'03") | 1000 / 4000 |
| 5 | | 05'48" (+00'01") | 1000 / 5000 |
| 6 | | 05'48" (+00'01") | 1000 / 6000 |
| 7 | | 05'47" | 1000 / 7000 |
| 8 | | 05'48" (+00'01") | 1000 / 8000 |
| 9 | | 05'53" (+00'06") | 1000 / 9000 |
| 10 | | 05'50" (+00'03") | 1000 / 10000 |
| 11 | | 05'56" (+00'09") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
331.08 km 
ASICS GT-2000 10 累積 :
1129.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'57" | 00:12'05" |
| 3 | 05'49" | 00:17'54" |
| 4 | 05'51" | 00:23'45" |
| 5 | 05'48" | 00:29'33" |
| 6 | 05'48" | 00:35'21" |
| 7 | 05'48" | 00:41'09" |
| 8 | 05'48" | 00:46'57" |
| 9 | 05'54" | 00:52'51" |
| 10 | 05'50" | 00:58'41" |
| 10.0 | 05'41" | 00:58'46" |
展開計圈分析
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