11.4 km | 01:31:03 | 07:58/km日期: 2022-11-27 06:06 - 總爬升: 216 m - 平均心率: 122 - 卡路里: 777 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 90%
Pace: 26'26" / 07'54" / 06'15" / 08'22" / 07'51" / 06'18" / 10'29" / 08'57" / 09'05" / 08'52" / 07'35" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'45") | 1000 / 1000 |
| 2 | | 07'54" (+01'41") | 1000 / 2000 |
| 3 | | 06'15" (+00'02") | 1000 / 3000 |
| 4 | | 08'22" (+02'09") | 1000 / 4000 |
| 5 | | 07'50" (+01'37") | 1000 / 5000 |
| 6 | | 06'17" (+00'04") | 1000 / 6000 |
| 7 | | 10'29" (+04'16") | 1000 / 7000 |
| 8 | | 12'49" (+06'36") | 301 / 7301 |
| 9 | | 06'51" (+00'38") | 1000 / 8301 |
| 10 | | 09'35" (+03'22") | 1000 / 9301 |
| 11 | | 09'44" (+03'31") | 1000 / 10301 |
| 12 | | 06'13" | 1000 / 11301 |
| 13 | | 05'27" | 117 / 11418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 85.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'26" | 00:26'26" |
| 2 | 07'54" | 00:34'20" |
| 3 | 06'15" | 00:40'35" |
| 4 | 08'22" | 00:48'57" |
| 5 | 07'51" | 00:56'48" |
| 6 | 06'18" | 01:03'06" |
| 7 | 10'29" | 01:13'35" |
| 8 | 08'57" | 01:22'32" |
| 9 | 09'05" | 01:31'37" |
| 10 | 08'52" | 01:40'29" |
| 11 | 07'35" | 01:48'04" |
| 11.4 | 06'14" | 01:50'41" |
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