13.1 km | 01:21:42 | 06:15/km日期: 2022-12-02 17:35 - 平均心率: 123 - 卡路里: 984 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 75%
Pace: 05'59" / 05'44" / 05'45" / 05'40" / 05'41" / 05'41" / 05'50" / 05'43" / 05'45" / 05'39" / 05'39" / 06'38" / 10'50" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'40") | 1000 / 1000 |
| 2 | | 05'44" (+00'06") | 1000 / 2000 |
| 3 | | 05'44" (+00'06") | 1000 / 3000 |
| 4 | | 05'40" (+00'02") | 1000 / 4000 |
| 5 | | 05'41" (+00'03") | 1000 / 5000 |
| 6 | | 05'41" (+00'03") | 1000 / 6000 |
| 7 | | 05'49" (+00'11") | 1000 / 7000 |
| 8 | | 05'43" (+00'05") | 1000 / 8000 |
| 9 | | 05'43" (+00'05") | 1000 / 9000 |
| 10 | | 05'39" (+00'01") | 1000 / 10000 |
| 11 | | 05'38" | 1000 / 11000 |
| 12 | | 06'38" (+01'00") | 1000 / 12000 |
| 13 | | 10'49" (+05'11") | 1000 / 13000 |
| 14 | | 12'38" (+07'00") | 66 / 13066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
310.93 km 
Nike zoom fly3 累積 :
2564.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'44" | 00:11'43" |
| 3 | 05'45" | 00:17'28" |
| 4 | 05'40" | 00:23'08" |
| 5 | 05'41" | 00:28'49" |
| 6 | 05'41" | 00:34'30" |
| 7 | 05'50" | 00:40'20" |
| 8 | 05'43" | 00:46'03" |
| 9 | 05'45" | 00:51'48" |
| 10 | 05'39" | 00:57'27" |
| 11 | 05'39" | 01:03'06" |
| 12 | 06'38" | 01:09'44" |
| 13 | 10'50" | 01:20'34" |
| 13.1 | 10'48" | 01:21'17" |
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