10.1 km | 01:02:16 | 06:09/km日期: 2022-12-02 20:19 - 平均心率: 159 - 卡路里: 621 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 83%
Pace: 06'10" / 06'12" / 06'07" / 06'08" / 06'09" / 06'10" / 06'12" / 06'08" / 06'06" / 05'46" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'24") | 1000 / 1000 |
| 2 | | 06'12" (+00'26") | 1000 / 2000 |
| 3 | | 06'06" (+00'20") | 1000 / 3000 |
| 4 | | 06'07" (+00'21") | 1000 / 4000 |
| 5 | | 06'08" (+00'22") | 1000 / 5000 |
| 6 | | 06'10" (+00'24") | 1000 / 6000 |
| 7 | | 06'12" (+00'26") | 1000 / 7000 |
| 8 | | 06'07" (+00'21") | 1000 / 8000 |
| 9 | | 06'05" (+00'19") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 09'05" (+03'19") | 125 / 10125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 : 157.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'12" | 00:12'22" |
| 3 | 06'07" | 00:18'29" |
| 4 | 06'08" | 00:24'37" |
| 5 | 06'09" | 00:30'46" |
| 6 | 06'10" | 00:36'56" |
| 7 | 06'12" | 00:43'08" |
| 8 | 06'08" | 00:49'16" |
| 9 | 06'06" | 00:55'22" |
| 10 | 05'46" | 01:01'08" |
| 10.1 | 09'04" | 01:02'16" |
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