15.2 km | 01:24:28 | 05:32/km日期: 2022-12-03 05:57 - 總爬升: 180 m - 天氣: 冷冷的 - 平均心率: 141 - 卡路里: 824 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 90%
Pace: 05'40" / 05'30" / 05'29" / 05'20" / 05'25" / 05'31" / 05'22" / 05'25" / 05'37" / 05'48" / 05'30" / 05'26" / 05'30" / 05'35" / 05'35" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'19") | 1000 / 1000 |
| 2 | | 05'30" (+00'10") | 1000 / 2000 |
| 3 | | 05'29" (+00'09") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'24" (+00'04") | 1000 / 5000 |
| 6 | | 05'31" (+00'11") | 1000 / 6000 |
| 7 | | 05'21" (+00'01") | 1000 / 7000 |
| 8 | | 05'25" (+00'05") | 1000 / 8000 |
| 9 | | 05'37" (+00'17") | 1000 / 9000 |
| 10 | | 05'47" (+00'27") | 1000 / 10000 |
| 11 | | 05'30" (+00'10") | 1000 / 11000 |
| 12 | | 05'25" (+00'05") | 1000 / 12000 |
| 13 | | 05'30" (+00'10") | 1000 / 13000 |
| 14 | | 05'35" (+00'15") | 1000 / 14000 |
| 15 | | 05'35" (+00'15") | 1000 / 15000 |
| 16 | | 07'08" (+01'48") | 245 / 15245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
157.64 km 
ASICS Kayano 26 累積 :
1217.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'30" | 00:11'10" |
| 3 | 05'29" | 00:16'39" |
| 4 | 05'20" | 00:21'59" |
| 5 | 05'25" | 00:27'24" |
| 6 | 05'31" | 00:32'55" |
| 7 | 05'22" | 00:38'17" |
| 8 | 05'25" | 00:43'42" |
| 9 | 05'37" | 00:49'19" |
| 10 | 05'48" | 00:55'07" |
| 11 | 05'30" | 01:00'37" |
| 12 | 05'26" | 01:06'03" |
| 13 | 05'30" | 01:11'33" |
| 14 | 05'35" | 01:17'08" |
| 15 | 05'35" | 01:22'43" |
| 15.2 | 07'11" | 01:24'29" |
留言 
展開計圈分析
