21.1 km | 02:05:17 | 05:56/km日期: 2022-12-04 04:46 - 平均心率: 140 - 卡路里: 1285 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 93%
Pace: 06'53" / 06'18" / 06'18" / 06'02" / 06'02" / 05'48" / 05'58" / 05'50" / 05'43" / 25'03" / 07'16" / 05'36" / 05'45" / 06'08" / 05'36" / 05'44" / 06'04" / 05'57" / 05'58" / 06'10" / 07'05" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'09") | 1000 / 1000 |
| 2 | | 06'18" (+00'56") | 1000 / 2000 |
| 3 | | 06'18" (+00'56") | 1000 / 3000 |
| 4 | | 06'02" (+00'40") | 1000 / 4000 |
| 5 | | 06'01" (+00'39") | 1000 / 5000 |
| 6 | | 05'48" (+00'26") | 1000 / 6000 |
| 7 | | 05'57" (+00'35") | 1000 / 7000 |
| 8 | | 05'49" (+00'27") | 1000 / 8000 |
| 9 | | 05'42" (+00'20") | 1000 / 9000 |
| 10 | | 05'55" (+00'33") | 1000 / 10000 |
| 11 | | 05'22" | 1000 / 11000 |
| 12 | | 05'36" (+00'14") | 1000 / 12000 |
| 13 | | 05'44" (+00'22") | 1000 / 13000 |
| 14 | | 06'07" (+00'45") | 1000 / 14000 |
| 15 | | 05'36" (+00'14") | 1000 / 15000 |
| 16 | | 05'43" (+00'21") | 1000 / 16000 |
| 17 | | 06'03" (+00'41") | 1000 / 17000 |
| 18 | | 05'57" (+00'35") | 1000 / 18000 |
| 19 | | 05'57" (+00'35") | 1000 / 19000 |
| 20 | | 06'10" (+00'48") | 1000 / 20000 |
| 21 | | 05'59" (+00'37") | 1000 / 21000 |
| 22 | | 05'03" | 106 / 21106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 164.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'18" | 00:13'11" |
| 3 | 06'18" | 00:19'29" |
| 4 | 06'02" | 00:25'31" |
| 5 | 06'02" | 00:31'33" |
| 6 | 05'48" | 00:37'21" |
| 7 | 05'58" | 00:43'19" |
| 8 | 05'50" | 00:49'09" |
| 9 | 05'43" | 00:54'52" |
| 10 | 25'03" | 01:19'55" |
| 11 | 07'16" | 01:27'11" |
| 12 | 05'36" | 01:32'47" |
| 13 | 05'45" | 01:38'32" |
| 14 | 06'08" | 01:44'40" |
| 15 | 05'36" | 01:50'16" |
| 16 | 05'44" | 01:56'00" |
| 17 | 06'04" | 02:02'04" |
| 18 | 05'57" | 02:08'01" |
| 19 | 05'58" | 02:13'59" |
| 20 | 06'10" | 02:20'09" |
| 21 | 07'05" | 02:27'14" |
| 21.1 | 05'01" | 02:27'46" |
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