4.9 km | 00:33:59 | 07:00/km日期: 2022-12-01 20:09 - 平均心率: 130 - 卡路里: 178 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 93%
Pace: 06'51" / 06'56" / 07'01" / 06'54" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 414 / 414 |
| 2 | | 05'02" (+00'23") | 206 / 620 |
| 3 | | 12'58" (+08'19") | 237 / 858 |
| 4 | | 05'01" (+00'22") | 403 / 1261 |
| 5 | | 05'11" (+00'32") | 208 / 1470 |
| 6 | | 12'44" (+08'05") | 246 / 1716 |
| 7 | | 05'07" (+00'28") | 399 / 2116 |
| 8 | | 05'35" (+00'56") | 192 / 2308 |
| 9 | | 12'07" (+07'28") | 242 / 2550 |
| 10 | | 05'18" (+00'39") | 387 / 2938 |
| 11 | | 05'36" (+00'57") | 193 / 3131 |
| 12 | | 10'58" (+06'19") | 256 / 3387 |
| 13 | | 05'21" (+00'42") | 395 / 3783 |
| 14 | | 05'31" (+00'52") | 189 / 3973 |
| 15 | | 11'05" (+06'26") | 233 / 4207 |
| 16 | | 05'13" (+00'34") | 397 / 4604 |
| 17 | | 06'13" (+01'34") | 178 / 4782 |
| 18 | | 09'57" (+05'18") | 71 / 4854 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 83.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'56" | 00:13'47" |
| 3 | 07'01" | 00:20'48" |
| 4 | 06'54" | 00:27'42" |
| 4.9 | 07'21" | 00:33'59" |
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