15.0 km | 01:17:53 | 05:11/km日期: 2022-11-18 00:36 - 總爬升: 237 m - 平均心率: 170 - 卡路里: 715 Cal - 平均步頻: 174
Pace: 04'34" / 04'37" / 04'36" / 04'35" / 04'36" / 04'42" / 04'43" / 04'45" / 04'41" / 04'46" / 04'51" / 05'09" / 05'08" / 06'00" / 10'03" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 1000 / 1000 |
| 2 | | 04'36" (+00'03") | 1000 / 2000 |
| 3 | | 04'35" (+00'02") | 1000 / 3000 |
| 4 | | 04'35" (+00'02") | 1000 / 4000 |
| 5 | | 04'36" (+00'03") | 1000 / 5000 |
| 6 | | 04'41" (+00'08") | 1000 / 6000 |
| 7 | | 04'43" (+00'10") | 1000 / 7000 |
| 8 | | 04'44" (+00'11") | 1000 / 8000 |
| 9 | | 04'41" (+00'08") | 1000 / 9000 |
| 10 | | 04'46" (+00'13") | 1000 / 10000 |
| 11 | | 04'50" (+00'17") | 1000 / 11000 |
| 12 | | 05'09" (+00'36") | 1000 / 12000 |
| 13 | | 05'08" (+00'35") | 1000 / 13000 |
| 14 | | 05'59" (+01'26") | 1000 / 14000 |
| 15 | | 10'03" (+05'30") | 1000 / 15000 |
| 16 | | 17'39" (+13'06") | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
19.67 km 
母子鱷魚 三代-軍綠 累積 :
1161.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'37" | 00:09'11" |
| 3 | 04'36" | 00:13'47" |
| 4 | 04'35" | 00:18'22" |
| 5 | 04'36" | 00:22'58" |
| 6 | 04'42" | 00:27'40" |
| 7 | 04'43" | 00:32'23" |
| 8 | 04'45" | 00:37'08" |
| 9 | 04'41" | 00:41'49" |
| 10 | 04'46" | 00:46'35" |
| 11 | 04'51" | 00:51'26" |
| 12 | 05'09" | 00:56'35" |
| 13 | 05'08" | 01:01'43" |
| 14 | 06'00" | 01:07'43" |
| 15 | 10'03" | 01:17'46" |
| 15.0 | 17'13" | 01:17'54" |
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