10.0 km | 01:08:23 | 06:49/km日期: 2022-12-01 17:13 - 平均心率: 153 - 卡路里: 622 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 90%
Pace: 07'08" / 07'01" / 08'34" / 06'47" / 06'50" / 06'46" / 06'46" / 06'43" / 06'53" / 06'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'34") | 1000 / 1000 |
| 2 | | 07'01" (+00'27") | 1000 / 2000 |
| 3 | | 06'34" | 1000 / 3000 |
| 4 | | 06'46" (+00'12") | 1000 / 4000 |
| 5 | | 06'49" (+00'15") | 1000 / 5000 |
| 6 | | 06'46" (+00'12") | 1000 / 6000 |
| 7 | | 06'45" (+00'11") | 1000 / 7000 |
| 8 | | 06'43" (+00'09") | 1000 / 8000 |
| 9 | | 06'52" (+00'18") | 1000 / 9000 |
| 10 | | 06'51" (+00'17") | 1000 / 10000 |
| 11 | | 04'43" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 89.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'01" | 00:14'09" |
| 3 | 08'34" | 00:22'43" |
| 4 | 06'47" | 00:29'30" |
| 5 | 06'50" | 00:36'20" |
| 6 | 06'46" | 00:43'06" |
| 7 | 06'46" | 00:49'52" |
| 8 | 06'43" | 00:56'35" |
| 9 | 06'53" | 01:03'28" |
| 10 | 06'51" | 01:10'19" |
| 10.0 | 04'56" | 01:10'22" |
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