11.0 km | 00:59:29 | 05:24/km日期: 2022-11-30 17:58 - 總爬升: 124 m - 平均心率: 167 - 卡路里: 722 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 59%
Pace: 05'35" / 05'38" / 05'36" / 05'28" / 05'32" / 05'34" / 05'27" / 05'24" / 05'09" / 05'06" / 05'01" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'33") | 1000 / 1000 |
| 2 | | 05'37" (+00'36") | 1000 / 2000 |
| 3 | | 05'36" (+00'35") | 1000 / 3000 |
| 4 | | 05'28" (+00'27") | 1000 / 4000 |
| 5 | | 05'31" (+00'30") | 1000 / 5000 |
| 6 | | 05'33" (+00'32") | 1000 / 6000 |
| 7 | | 05'26" (+00'25") | 1000 / 7000 |
| 8 | | 05'24" (+00'23") | 1000 / 8000 |
| 9 | | 05'08" (+00'07") | 1000 / 9000 |
| 10 | | 05'06" (+00'05") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 01'57" | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 100.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'38" | 00:11'13" |
| 3 | 05'36" | 00:16'49" |
| 4 | 05'28" | 00:22'17" |
| 5 | 05'32" | 00:27'49" |
| 6 | 05'34" | 00:33'23" |
| 7 | 05'27" | 00:38'50" |
| 8 | 05'24" | 00:44'14" |
| 9 | 05'09" | 00:49'23" |
| 10 | 05'06" | 00:54'29" |
| 11 | 05'01" | 00:59'30" |
| 11.0 | 03'52" | 00:59'31" |
展開計圈分析
留言 
